Strength Training Exercises For The Shoulder

Options

Deadlift, One-Legged

muscles:	Lower Back, Hamstrings, Glutes
auxiliary muscles:	Obliques, Abductors, Quadriceps, Calves, Rectus Abdominis, Adductors
		required:	Backpack / Medicin Ball / Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Deadlift, One-Legged

Sumo Squat With Barbell

muscles:	Quadriceps, Hamstrings, Adductors, Glutes
auxiliary muscles:	Lower Back, Abductors
		required:	Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sumo Squat With Barbell

Overhead Side Bend / Saxon Side Bend

muscles:	Obliques
auxiliary muscles:	Deltoids, Trapezius, Rectus Abdominis, Lower Back, Triceps
		required:	Backpack / Barbell / Medicin Ball / EZ Bar / Dumbbells (2) / Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Overhead Side Bend / Saxon Side Bend

Bent Over Shrug

muscles:	Trapezius, Deltoids
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Barbell / Dumbbells (2) / EZ Bar / Kettlebells (2)
		optional:	Bench, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Bent Over Shrug

Squat At The Wall With Exercise Ball

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Adductors
		required:	Exercise Ball
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Squat At The Wall With Exercise Ball

Rollout On Knees

muscles:	Rectus Abdominis, Lower Back, Deltoids
auxiliary muscles:	Trapezius, Obliques, Pectoralis Major, Quadriceps, Serratus Anterior, Teres Muscles, Latissimus Dorsi
		required:	Barbell / EZ Bar / Dumbbells (2)
		optional:	Fitness Mat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Rollout On Knees

Goblet Squat

muscles:	Quadriceps, Hamstrings
auxiliary muscles:	Lower Back, Adductors, Deltoids, Glutes, Trapezius
		required:	Backpack / Medicin Ball / Dumbbell / Kettlebell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Goblet Squat

Sliding Leg Curl

muscles:	Glutes, Hamstrings
auxiliary muscles:	Calves, Lower Back, Adductors, Abductors
		required:	Towel
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sliding Leg Curl

Lunge On Tiptoes With Dumbbells

muscles:	Quadriceps, Calves, Glutes
auxiliary muscles:	Hamstrings
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Lunge On Tiptoes With Dumbbells

Front Raise With EZ Bar

muscles:	Deltoids
auxiliary muscles:	Trapezius, Pectoralis Major
		required:	Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Front Raise With EZ Bar

Inverted Row With Partner

muscles:	Teres Muscles, Latissimus Dorsi, Trapezius
auxiliary muscles:	Deltoids, Biceps, Hand Flexors
		required:	Workout Partner
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Inverted Row With Partner

Bulgarian Split Squat

muscles:	Glutes, Quadriceps
auxiliary muscles:	Hamstrings, Adductors, Lower Back
		required:	Bench / Seat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bulgarian Split Squat

Wrist Rotation

muscles:	Hand Flexors, Hand Extensors
auxiliary muscles:	Biceps
		required:	Dumbbell / Dumbbells (2)
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Wrist Rotation

Figure Of Eight With Kettlebell

muscles:	Obliques
auxiliary muscles:	Lower Back, Deltoids, Rectus Abdominis, Hamstrings
		required:	Kettlebell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Figure Of Eight With Kettlebell

Shoulder Hold With Towel

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Shoulder Hold With Towel