Home Gym Exercises| muscles: | Obliques , Glutes , Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings , Adductors , Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Medicin Ball, Fitness Mat, Stool | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Oblique Exercises / Oblique Workouts At Home
* Stretching exercises are not included in this list!
oblique exercises at home
: 59| muscles: | Rectus Abdominis , Abductors, Obliques, Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Triceps , Quadriceps , Deltoids , Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Exercise Ball, Weight Cuffs, Bench, Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Obliques, Glutes, Lower Back, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Calves , Triceps, Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Hamstrings, Glutes, Trapezius , Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Kettlebell | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Trapezius, Lower Back | ||
  |
required: | Backpack / Medicin Ball / Dumbbell / Exercise Ball / Kettlebell | |
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Deltoids, Obliques, Hamstrings, Glutes, Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Calves, Trapezius, Lower Back, Teres Muscles | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Challenging | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Trapezius, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Obliques, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Lower Back, Deltoids, Rectus Abdominis | ||
  |
required: | Seat / Bench | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength - isometric | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Lower Back, Glutes | ||
  |
required: | Exercise Ball | |
| optional: | Dumbbell, Kettlebell, Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Obliques, Adductors, Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Lower Back, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Trapezius, Lower Back, Deltoids | ||
  |
required: | Dumbbell / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||