Lower Leg Exercises And Calf Workouts At Home
* Stretching exercises are not included in this list!
lower leg exercises at home
: 28muscles: | Calves | ||
---|---|---|---|
required: | Doable Without Equipment And Weights | ||
optional: | Backpack, Medicin Ball, Step, Dumbbells (2), Kettlebells (2) | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Quadriceps, Hamstrings, Calves | ||
---|---|---|---|
auxiliary muscles: | Glutes, Adductors | ||
required: | Doable Without Equipment And Weights | ||
optional: | Weight Cuffs | ||
fitness level: | Easy | ||
exercise type: | Cardio |
muscles: | Quadriceps, Calves, Glutes | ||
---|---|---|---|
auxiliary muscles: | Hamstrings | ||
required: | Doable Without Equipment And Weights | ||
optional: | Backpack | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Calves, Glutes, Quadriceps, Hamstrings | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Adductors | ||
required: | Doable Without Equipment And Weights | ||
optional: | Weight Cuffs | ||
fitness level: | Hard | ||
exercise type: | Strength |