Isometric Exercises For The Legs

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Thruster With Barbell

muscles:	Glutes, Trapezius, Deltoids, Quadriceps, Hamstrings
auxiliary muscles:	Adductors, Hand Extensors, Pectoralis Major, Serratus Anterior, Lower Back, Triceps, Hand Flexors
		required:	Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Thruster With Barbell

Inverted Row Between Chairs

muscles:	Teres Muscles, Latissimus Dorsi, Trapezius
auxiliary muscles:	Deltoids, Hand Flexors, Biceps
		required:	Seat, Broomstick, Towel
		optional:	Stool
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Inverted Row Between Chairs

Horizontal Fly

muscles:	Trapezius, Teres Muscles, Deltoids
		required:	Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Horizontal Fly

Bent Over Row With Barbell, Overhand Grip

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:	Hand Flexors, Biceps
		required:	EZ Bar / Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Barbell, Overhand Grip

Shoulder Press With Barbell, Standing / Military Press

muscles:	Deltoids
auxiliary muscles:	Triceps, Trapezius
		required:	Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Press With Barbell, Standing / Military Press

External Rotation With Dumbbell, Lying

muscles:	Deltoids
		required:	Dumbbell
		optional:	Fitness Mat, Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do External Rotation With Dumbbell, Lying

Front Raise With Dumbbells, Single-Arm

muscles:	Deltoids
auxiliary muscles:	Pectoralis Major, Trapezius
		required:	Dumbbell / Kettlebell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Front Raise With Dumbbells, Single-Arm

Calf Raise With Barbell, Seated

muscles:	Calves
		required:	Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2)
		optional:	Step
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Calf Raise With Barbell, Seated

Deadlift With Barbell

muscles:	Lower Back, Hamstrings, Glutes
auxiliary muscles:	Quadriceps, Adductors, Abductors
		required:	Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Deadlift With Barbell

Leg Raise With Exercise Ball

muscles:	Rectus Abdominis, Adductors
auxiliary muscles:	Obliques
		required:	Exercise Ball
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Raise With Exercise Ball

Overhead Squat

muscles:	Hamstrings, Glutes, Quadriceps
auxiliary muscles:	Teres Muscles, Latissimus Dorsi, Calves, Deltoids, Trapezius, Triceps, Rectus Abdominis, Lower Back, Serratus Anterior, Adductors
		required:	Dumbbells (2) / Broomstick / EZ Bar / Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Overhead Squat

Reverse Sliding Lunge

muscles:	Hamstrings, Glutes, Quadriceps
auxiliary muscles:	Calves
		required:	Towel
		optional:	Kettlebells (2), Backpack, Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Reverse Sliding Lunge

Lumberjack Press

muscles:	Deltoids
auxiliary muscles:	Biceps, Triceps, Trapezius
		required:	Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Lumberjack Press

Pullover With Dumbbell

muscles:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Triceps, Teres Muscles, Deltoids, Latissimus Dorsi
		required:	Dumbbell, Stool / Exercise Ball / Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Pullover With Dumbbell

Bent Over Reverse Fly, Seated

muscles:	Deltoids
auxiliary muscles:	Trapezius, Teres Muscles
		required:	Dumbbells (2) / Kettlebells (2), Bench / Seat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Reverse Fly, Seated