Leg Training With Dumbbells

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Batwing Row

muscles:	Trapezius
synergists:	Hand Extensors, Latissimus Dorsi, Teres Muscles, Biceps, Hand Flexors
		required:	Dumbbells (2) / Kettlebells (2), Bench
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Batwing Row

Bent Over Row With Dumbbells

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
synergists:	Biceps, Hand Flexors, Lower Back
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Dumbbells

Biceps Curl On Incline Bench

muscles:	Biceps
synergists:	Hand Flexors
		required:	Dumbbells (2), Bench / Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Biceps Curl On Incline Bench

Cross-Body Shoulder Raise, side lying

muscles:	Deltoids
synergists:	Trapezius
		required:	Dumbbell
		optional:	Fitness Mat, Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Cross-Body Shoulder Raise, side lying

Front Raise With Dumbbells

muscles:	Deltoids
synergists:	Pectoralis Major, Trapezius
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Front Raise With Dumbbells

Front Raise With Dumbbells, Single-Arm

muscles:	Deltoids
synergists:	Trapezius, Pectoralis Major
		required:	Kettlebell / Dumbbell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Front Raise With Dumbbells, Single-Arm

Goblet Squat

muscles:	Hamstrings, Quadriceps
synergists:	Trapezius, Lower Back, Adductors, Deltoids, Glutes
		required:	Medicin Ball / Dumbbell / Kettlebell / Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Goblet Squat

Incline Bench Press With Dumbbells

muscles:	Triceps, Pectoralis Major
synergists:	Serratus Anterior, Deltoids
		required:	Dumbbells (2), Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Incline Bench Press With Dumbbells

L-Fly With Dumbbells, Standing

muscles:	Deltoids
synergists:	Teres Muscles
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do L-Fly With Dumbbells, Standing

Lateral Biceps-Curl

muscles:	Biceps
synergists:	Deltoids
		required:	Dumbbells (2)
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Biceps-Curl

Lateral Raise

muscles:	Deltoids
synergists:	Trapezius
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise

Lateral Raise, Single-Arm, Standing

muscles:	Deltoids
synergists:	Trapezius
		required:	Dumbbell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Lateral Raise, Single-Arm, Standing

Neider Press

muscles:	Deltoids
synergists:	Pectoralis Major, Trapezius, Teres Muscles
		required:	Barbell / EZ Bar / Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Neider Press

Overhead Side Bend / Saxon Side Bend

muscles:	Obliques
synergists:	Lower Back, Triceps, Deltoids, Trapezius, Rectus Abdominis
		required:	EZ Bar / Kettlebells (2) / Dumbbells (2) / Barbell / Backpack / Medicin Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Overhead Side Bend / Saxon Side Bend

Pullover With Dumbbell

muscles:	Pectoralis Major, Serratus Anterior
synergists:	Deltoids, Latissimus Dorsi, Triceps, Teres Muscles
		required:	Dumbbell, Exercise Ball / Bench / Stool
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Pullover With Dumbbell