Leg Training With Dumbbells

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Cross-Body Shoulder Raise, side lying

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Dumbbell
		optional:	Bench, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Cross-Body Shoulder Raise, side lying

Lateral Raise

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise

Lateral Raise On Incline Bench

muscles:	Deltoids
auxiliary muscles:	Serratus Anterior, Trapezius, Teres Muscles
		required:	Dumbbell, Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise On Incline Bench

Lateral Raise, Single-Arm, Standing

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Dumbbell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Lateral Raise, Single-Arm, Standing

Pullover With Dumbbell

muscles:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Triceps, Latissimus Dorsi, Teres Muscles, Deltoids
		required:	Dumbbell, Stool / Exercise Ball / Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Pullover With Dumbbell

Swings with Kettlebell

muscles:	Glutes, Hamstrings
auxiliary muscles:	Hand Flexors, Teres Muscles, Hand Extensors, Deltoids, Latissimus Dorsi, Quadriceps, Trapezius, Lower Back, Calves
		required:	Medicin Ball / Kettlebell / Backpack / Dumbbell
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Swings with Kettlebell

Biceps Curl On Incline Bench

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Dumbbells (2), Bench / Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Biceps Curl On Incline Bench

Calf Raise With Barbell, Seated

muscles:	Calves
		required:	Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2)
		optional:	Step
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Calf Raise With Barbell, Seated

Bent Over Row With Dumbbells

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:	Biceps, Hand Flexors, Lower Back
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Dumbbells

Leg Curl With Dumbbell

muscles:	Hamstrings
auxiliary muscles:	Abductors, Calves
		required:	Dumbbell
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Curl With Dumbbell

Arnold Press

muscles:	Deltoids
auxiliary muscles:	Serratus Anterior, Trapezius, Triceps, Hand Extensors
		required:	Dumbbells (2)
		optional:	Bench, Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Arnold Press

Cross-Body Hammer Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Cross-Body Hammer Curl

Preacher Curl On Exercise Ball

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Exercise Ball, Dumbbells (2) / Dumbbell / Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Preacher Curl On Exercise Ball

Thruster With Dumbbells

muscles:	Deltoids, Quadriceps, Trapezius, Hamstrings, Glutes
auxiliary muscles:	Pectoralis Major, Serratus Anterior, Lower Back, Adductors, Triceps, Hand Flexors, Hand Extensors
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Thruster With Dumbbells

Bent Over Reverse Fly, Seated

muscles:	Deltoids
auxiliary muscles:	Trapezius, Teres Muscles
		required:	Dumbbells (2) / Kettlebells (2), Seat / Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Reverse Fly, Seated