Leg Training With Dumbbells

Options

Batwing Row

muscles:	Trapezius
synergists:	Latissimus Dorsi, Teres Muscles, Biceps, Hand Flexors, Hand Extensors
		required:	Dumbbells (2) / Kettlebells (2), Bench
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Batwing Row

Bent Over Row With Dumbbells

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
synergists:	Hand Flexors, Lower Back, Biceps
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Dumbbells

Biceps Curl On Incline Bench

muscles:	Biceps
synergists:	Hand Flexors
		required:	Dumbbells (2), Bench / Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Biceps Curl On Incline Bench

Cross-Body Shoulder Raise, side lying

muscles:	Deltoids
synergists:	Trapezius
		required:	Dumbbell
		optional:	Bench, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Cross-Body Shoulder Raise, side lying

Front Raise With Dumbbells

muscles:	Deltoids
synergists:	Pectoralis Major, Trapezius
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Front Raise With Dumbbells

Front Raise With Dumbbells, Single-Arm

muscles:	Deltoids
synergists:	Pectoralis Major, Trapezius
		required:	Dumbbell / Kettlebell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Front Raise With Dumbbells, Single-Arm

Goblet Squat

muscles:	Quadriceps, Hamstrings
synergists:	Deltoids, Trapezius, Glutes, Lower Back, Adductors
		required:	Backpack / Medicin Ball / Dumbbell / Kettlebell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Goblet Squat

Incline Bench Press With Dumbbells

muscles:	Triceps, Pectoralis Major
synergists:	Serratus Anterior, Deltoids
		required:	Dumbbells (2), Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Incline Bench Press With Dumbbells

L-Fly With Dumbbells, Standing

muscles:	Deltoids
synergists:	Teres Muscles
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do L-Fly With Dumbbells, Standing

Lateral Biceps-Curl

muscles:	Biceps
synergists:	Deltoids
		required:	Dumbbells (2)
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Biceps-Curl

Lateral Raise

muscles:	Deltoids
synergists:	Trapezius
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise

Lateral Raise, Single-Arm, Standing

muscles:	Deltoids
synergists:	Trapezius
		required:	Dumbbell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Lateral Raise, Single-Arm, Standing

Neider Press

muscles:	Deltoids
synergists:	Pectoralis Major, Trapezius, Teres Muscles
		required:	Barbell / EZ Bar / Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Neider Press

Overhead Side Bend / Saxon Side Bend

muscles:	Obliques
synergists:	Triceps, Deltoids, Trapezius, Rectus Abdominis, Lower Back
		required:	Dumbbells (2) / Barbell / Backpack / Kettlebells (2) / EZ Bar / Medicin Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Overhead Side Bend / Saxon Side Bend

Pullover With Dumbbell

muscles:	Pectoralis Major, Serratus Anterior
synergists:	Latissimus Dorsi, Teres Muscles, Triceps, Deltoids
		required:	Dumbbell, Stool / Exercise Ball / Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Pullover With Dumbbell