Leg Training With Dumbbells

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Cross-Body Shoulder Raise, side lying

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Dumbbell
		optional:	Bench, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Cross-Body Shoulder Raise, side lying

Lateral Raise

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise

Lateral Raise On Incline Bench

muscles:	Deltoids
auxiliary muscles:	Serratus Anterior, Trapezius, Teres Muscles
		required:	Dumbbell, Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise On Incline Bench

Lateral Raise, Single-Arm, Standing

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Dumbbell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Lateral Raise, Single-Arm, Standing

Pullover With Dumbbell

muscles:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Deltoids, Triceps, Latissimus Dorsi, Teres Muscles
		required:	Dumbbell, Exercise Ball / Bench / Stool
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Pullover With Dumbbell

Swings with Kettlebell

muscles:	Hamstrings, Glutes
auxiliary muscles:	Latissimus Dorsi, Quadriceps, Trapezius, Lower Back, Calves, Hand Flexors, Teres Muscles, Hand Extensors, Deltoids
		required:	Kettlebell / Backpack / Dumbbell / Medicin Ball
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Swings with Kettlebell

Biceps Curl On Incline Bench

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Dumbbells (2), Bench / Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Biceps Curl On Incline Bench

Calf Raise With Barbell, Seated

muscles:	Calves
		required:	Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2)
		optional:	Step
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Calf Raise With Barbell, Seated

Bent Over Row With Dumbbells

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:	Hand Flexors, Lower Back, Biceps
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Dumbbells

Leg Curl With Dumbbell

muscles:	Hamstrings
auxiliary muscles:	Abductors, Calves
		required:	Dumbbell
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Curl With Dumbbell

Cross-Body Hammer Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Cross-Body Hammer Curl

Preacher Curl On Exercise Ball

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Exercise Ball, Dumbbell / Barbell / EZ Bar / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Preacher Curl On Exercise Ball

Thruster With Dumbbells

muscles:	Hamstrings, Glutes, Trapezius, Deltoids, Quadriceps
auxiliary muscles:	Hand Extensors, Adductors, Pectoralis Major, Serratus Anterior, Lower Back, Triceps, Hand Flexors
		required:	Kettlebells (2) / Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Thruster With Dumbbells

Bent Over Reverse Fly, Seated

muscles:	Deltoids
auxiliary muscles:	Trapezius, Teres Muscles
		required:	Dumbbells (2) / Kettlebells (2), Seat / Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Reverse Fly, Seated

Front Raise With Dumbbells, Single-Arm

muscles:	Deltoids
auxiliary muscles:	Pectoralis Major, Trapezius
		required:	Dumbbell / Kettlebell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Front Raise With Dumbbells, Single-Arm