Leg Training With Dumbbells
* Stretching exercises are not included in this list!
leg training with dumbbells at home
: 163muscles: | Biceps![]() | ||
---|---|---|---|
synergists: | Hand Flexors![]() | ||
![]() ![]() |
required: | Dumbbells (2), Bench / Seat | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
synergists: | Trapezius![]() | ||
![]() ![]() |
required: | Dumbbell | |
optional: | Bench, Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids![]() | ||
---|---|---|---|
synergists: | Pectoralis Major![]() ![]() | ||
![]() ![]() |
required: | Dumbbells (2) / Kettlebells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
synergists: | Trapezius![]() ![]() | ||
![]() ![]() |
required: | Kettlebell / Dumbbell | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Biceps![]() | ||
---|---|---|---|
synergists: | Deltoids![]() | ||
![]() ![]() |
required: | Dumbbells (2) | |
optional: | Seat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids![]() | ||
---|---|---|---|
synergists: | Trapezius![]() | ||
![]() ![]() |
required: | Dumbbells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
synergists: | Serratus Anterior![]() ![]() ![]() | ||
![]() ![]() |
required: | Dumbbell, Bench | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
synergists: | Trapezius![]() | ||
![]() ![]() |
required: | Dumbbell | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
synergists: | Teres Muscles![]() ![]() ![]() | ||
![]() ![]() |
required: | Dumbbells (2) / Barbell / EZ Bar | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Serratus Anterior![]() ![]() | ||
---|---|---|---|
synergists: | Latissimus Dorsi![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Dumbbell, Exercise Ball / Bench / Stool | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Latissimus Dorsi![]() ![]() | ||
---|---|---|---|
synergists: | Deltoids![]() ![]() ![]() | ||
![]() ![]() |
required: | Barbell / EZ Bar / Dumbbells (2) | |
optional: | Bench | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Biceps![]() | ||
---|---|---|---|
synergists: | Hand Flexors![]() | ||
![]() ![]() |
required: | Dumbbell, Bench / Seat | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
synergists: | Trapezius![]() ![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Dumbbells (2), Exercise Ball | |
fitness level: | Normal | ||
exercise type: | Strength | ||
leg training with dumbbells at home: 163