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Leg Training With Dumbbells

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* Stretching exercises are not included in this list!

Overhead Squat

muscles:QuadricepsMuscle, GlutesMuscle, HamstringsMuscle
auxiliary muscles:CalvesMuscle, Latissimus DorsiMuscle, Teres MusclesMuscle, TrapeziusMuscle, DeltoidsMuscle, TricepsMuscle, AdductorsMuscle, Lower BackMuscle, Rectus AbdominisMuscle, Serratus AnteriorMuscle
Starting PositionExecution required:Broomstick / EZ Bar / Barbell / Dumbbells (2)
optional:Squat Rack / Squat Stand
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Overhead Squat