Leg Training With Dumbbells

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Batwing Row

muscles:	Trapezius
synergists:	Latissimus Dorsi, Teres Muscles, Biceps, Hand Flexors, Hand Extensors
		required:	Dumbbells (2) / Kettlebells (2), Bench
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Batwing Row

Biceps Curl On Incline Bench

muscles:	Biceps
synergists:	Hand Flexors
		required:	Dumbbells (2), Seat / Bench
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Biceps Curl On Incline Bench

Cross-Body Shoulder Raise, side lying

muscles:	Deltoids
synergists:	Trapezius
		required:	Dumbbell
		optional:	Bench, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Cross-Body Shoulder Raise, side lying

Front Raise With Dumbbells

muscles:	Deltoids
synergists:	Pectoralis Major, Trapezius
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Front Raise With Dumbbells

Front Raise With Dumbbells, Single-Arm

muscles:	Deltoids
synergists:	Pectoralis Major, Trapezius
		required:	Dumbbell / Kettlebell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Front Raise With Dumbbells, Single-Arm

Lateral Biceps-Curl

muscles:	Biceps
synergists:	Deltoids
		required:	Dumbbells (2)
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Biceps-Curl

Lateral Raise

muscles:	Deltoids
synergists:	Trapezius
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise

Lateral Raise On Incline Bench

muscles:	Deltoids
synergists:	Serratus Anterior, Trapezius, Teres Muscles
		required:	Dumbbell, Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise On Incline Bench

Lateral Raise, Single-Arm, Standing

muscles:	Deltoids
synergists:	Trapezius
		required:	Dumbbell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Lateral Raise, Single-Arm, Standing

Overhead Side Bend / Saxon Side Bend

muscles:	Obliques
synergists:	Deltoids, Trapezius, Rectus Abdominis, Lower Back, Triceps
		required:	Backpack / Barbell / Medicin Ball / EZ Bar / Dumbbells (2) / Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Overhead Side Bend / Saxon Side Bend

Pullover With Dumbbell

muscles:	Serratus Anterior, Pectoralis Major
synergists:	Latissimus Dorsi, Triceps, Teres Muscles, Deltoids
		required:	Dumbbell, Exercise Ball / Bench / Stool
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Pullover With Dumbbell

Rolling Triceps Extension

muscles:	Triceps, Latissimus Dorsi
synergists:	Hand Extensors, Hand Flexors, Deltoids
		required:	Dumbbells (2) / Barbell / EZ Bar
		optional:	Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Rolling Triceps Extension

Shoulder Press With Dumbbells On Exercise Ball

muscles:	Deltoids
synergists:	Rectus Abdominis, Obliques, Triceps, Trapezius, Lower Back
		required:	Dumbbells (2), Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Press With Dumbbells On Exercise Ball

Shrug With Dumbbells

muscles:	Trapezius
synergists:	Hand Flexors, Hand Extensors
		required:	Dumbbells (2) / Kettlebells (2) / Backpack
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Shrug With Dumbbells

Side Leg Raise, Standing

muscles:	Abductors
synergists:	Glutes, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Seat, Kettlebell, Resistance Band, Weight Cuffs, Dumbbell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Side Leg Raise, Standing