Isometric Exercises For The Abs

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Gironda Sternum Chin-up

muscles:	Teres Muscles, Latissimus Dorsi
auxiliary muscles:	Deltoids, Biceps, Triceps, Hand Flexors, Trapezius, Lower Back
		required:	Pull-up Bar
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Gironda Sternum Chin-up

Sliding Towel Pike

muscles:	Rectus Abdominis
auxiliary muscles:	Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes
		required:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Sliding Towel Pike

Decline Push-up

muscles:	Pectoralis Major
auxiliary muscles:	Deltoids, Rectus Abdominis, Triceps
		required:	Bench / Seat / Exercise Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Decline Push-up

Chin-up

muscles:	Teres Muscles, Latissimus Dorsi, Trapezius
auxiliary muscles:	Biceps, Deltoids, Hand Flexors, Lower Back
		required:	Pull-up Bar
		optional:	Backpack, Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Chin-up

Sliding Push-up

muscles:	Pectoralis Major
auxiliary muscles:	Triceps, Serratus Anterior, Trapezius, Deltoids, Rectus Abdominis, Biceps
		required:	Towel
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sliding Push-up

Snatch With Dumbbell

muscles:	Trapezius, Lower Back, Deltoids, Hamstrings
auxiliary muscles:	Glutes, Hand Flexors, Hand Extensors, Teres Muscles, Quadriceps, Triceps
		required:	Kettlebell / Dumbbell
		fitness level:	Hard
		exercise type:	Strength, Plyometrics

exercise benefits and how to do Snatch With Dumbbell

Forward Sliding Push-up

muscles:	Rectus Abdominis, Triceps, Pectoralis Major, Deltoids
auxiliary muscles:	Trapezius
		required:	Towel
		optional:	Backpack
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Forward Sliding Push-up

Triceps Extension, Seated, Single-Arm

muscles:	Triceps
auxiliary muscles:	Hand Extensors
		required:	Dumbbell, Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Extension, Seated, Single-Arm

Scorpion Push-up

muscles:	Pectoralis Major, Obliques, Glutes
auxiliary muscles:	Triceps, Serratus Anterior, Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Scorpion Push-up

Dips With Chair, Bent Legs

muscles:	Triceps
auxiliary muscles:	Hand Extensors, Pectoralis Major, Deltoids
		required:	Bench / Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Dips With Chair, Bent Legs

Row With Dumbbell, Leaning

muscles:	Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Hand Flexors, Biceps
		required:	Kettlebell / Dumbbell, Seat / Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Row With Dumbbell, Leaning

Diagonal Crunch

muscles:	Obliques
auxiliary muscles:	Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Diagonal Crunch

Duck Unders

muscles:	Quadriceps, Adductors, Glutes
auxiliary muscles:	Hamstrings, Abductors, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Broomstick, Seat
		fitness level:	Easy
		exercise type:	Strength, Cardio

exercise benefits and how to do Duck Unders

Donkey Whips

muscles:	Abductors, Glutes
auxiliary muscles:	Lower Back, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Donkey Whips

Straight Arm Plank With Alternating Arm And Leg Raise

muscles:	Lower Back, Rectus Abdominis, Glutes
auxiliary muscles:	Triceps, Deltoids, Obliques, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Straight Arm Plank With Alternating Arm And Leg Raise