Home Gym Exercises| muscles: | Calves , Glutes , Quadriceps , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Abductors , Lower Back , Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Broomstick, Backpack, Seat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Isometric Exercises For The Abs
* Stretching exercises are not included in this list!
isometric exercises for the abs at home
: 391| muscles: | Lower Back, Rectus Abdominis , Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Glutes, Lower Back, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Trapezius, Deltoids , Obliques, Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Lower Back, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Calves, Triceps , Trapezius, Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Triceps, Deltoids, Obliques, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles , Rectus Abdominis, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Challenging | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Deltoids, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Hand Flexors , Pectoralis Major , Serratus Anterior , Teres Muscles | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Hamstrings, Glutes, Serratus Anterior, Latissimus Dorsi , Trapezius, Lower Back | ||
  |
required: | Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Abductors, Glutes, Hamstrings, Calves, Adductors, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Shins , Lower Back | ||
  |
required: | Bench / Stool | |
| optional: | Kettlebells (2), Dumbbells (2), Dumbbell, Weight Cuffs, Kettlebell | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Quadriceps, Glutes, Hamstrings, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Abductors | ||
  |
required: | Towel | |
| optional: | Dumbbells (2), Kettlebells (2), Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Lower Back, Deltoids, Rectus Abdominis, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Triceps, Pectoralis Major, Serratus Anterior, Latissimus Dorsi | ||
  |
required: | Barbell / Broomstick | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Rectus Abdominis, Hamstrings, Glutes | ||
  |
required: | Medicin Ball | |
| fitness level: | Easy | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Lower Back, Rectus Abdominis | ||
  |
required: | Exercise Ball | |
| optional: | Kettlebell, Backpack, Dumbbell | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Teres Muscles | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Bench, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Calves, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Lower Back, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebells (2), Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Obliques, Quadriceps | ||
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
isometric exercises for the abs at home: 391