Strength Training Exercises For The Butt

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Leg Press With Partner

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Adductors, Abductors
		required:	Workout Partner
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Press With Partner

Neider Press

muscles:	Deltoids
auxiliary muscles:	Pectoralis Major, Trapezius, Teres Muscles
		required:	Barbell / EZ Bar / Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Neider Press

Vertical Internal Rotation With Dumbbell, Lying

muscles:	Deltoids
auxiliary muscles:	Teres Muscles
		required:	Dumbbell
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Vertical Internal Rotation With Dumbbell, Lying

Walk-out With Exercise Ball

muscles:	Lower Back, Deltoids, Rectus Abdominis, Obliques
auxiliary muscles:	Pectoralis Major, Trapezius, Hamstrings, Glutes, Triceps
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Walk-out With Exercise Ball

Leg Squat Through Ring

muscles:	Rectus Abdominis
auxiliary muscles:	Lower Back, Quadriceps, Teres Muscles, Deltoids
		required:	Barbell / EZ Bar / Broomstick
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Leg Squat Through Ring

Glute Bridge On Exercise Ball

muscles:	Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Hamstrings
		required:	Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Glute Bridge On Exercise Ball

Leg Curl With Partner

muscles:	Hamstrings
		required:	Workout Partner
		optional:	Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Curl With Partner

Row With Towel, Standing

muscles:	Deltoids
auxiliary muscles:	Biceps, Triceps, Latissimus Dorsi, Trapezius, Teres Muscles
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Row With Towel, Standing

Towel Wringing

muscles:	Hand Flexors, Hand Extensors
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Towel Wringing

Lateral Leg Raise

muscles:	Abductors
auxiliary muscles:	Adductors, Glutes
		required:	Resistance Band
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Lateral Leg Raise

Leg Extension, Seated

muscles:	Quadriceps
		required:	Seat / Bench
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Extension, Seated

Straight Arm Plank Around The World

muscles:	Deltoids, Rectus Abdominis
auxiliary muscles:	Trapezius, Obliques, Lower Back, Pectoralis Major
		required:	Seat / Exercise Ball / Bench / Stool
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Straight Arm Plank Around The World

Sliding Leg Adduction And Abduction In Plank Position

muscles:	Rectus Abdominis, Adductors, Abductors, Glutes
auxiliary muscles:	Trapezius, Lower Back, Obliques, Hamstrings
		required:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Sliding Leg Adduction And Abduction In Plank Position

Triceps Extension With Towel And Partner

muscles:	Triceps
		required:	Workout Partner, Towel
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Triceps Extension With Towel And Partner

Decline Bench Press

muscles:	Pectoralis Major, Triceps
auxiliary muscles:	Serratus Anterior, Deltoids
		required:	Barbell, Bench
		optional:	Squat Rack / Squat Stand, Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Decline Bench Press