Glute Training With Dumbbells

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Straight Arm Plank With Hip Extension

muscles:	Glutes
auxiliary muscles:	Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Broomstick, Dumbbell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Straight Arm Plank With Hip Extension

Star Jump

muscles:	Calves, Glutes, Quadriceps
auxiliary muscles:	Abductors, Lower Back, Deltoids, Hamstrings, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Star Jump

Deadlift, One-Legged

muscles:	Glutes, Lower Back, Hamstrings
auxiliary muscles:	Calves, Quadriceps, Rectus Abdominis, Adductors, Abductors, Obliques
		required:	Backpack / Medicin Ball / Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Deadlift, One-Legged

Shoulder Press With Dumbbells, seated

muscles:	Deltoids
auxiliary muscles:	Pectoralis Major, Serratus Anterior, Trapezius, Triceps
		required:	Dumbbells (2), Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Press With Dumbbells, seated

Renegade Row

muscles:	Pectoralis Major, Latissimus Dorsi, Triceps
auxiliary muscles:	Teres Muscles, Hand Flexors, Deltoids, Rectus Abdominis, Biceps, Trapezius
		required:	Dumbbells (2) / Kettlebells (2), Kettlebell / Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Renegade Row

Shoulder Press With Dumbbells, Hammer Grip, Seated

muscles:	Deltoids
auxiliary muscles:	Pectoralis Major, Serratus Anterior, Trapezius, Triceps
		required:	Dumbbells (2), Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Press With Dumbbells, Hammer Grip, Seated

Bent Over Row With Core Twist And Dumbbell, Single-Arm

muscles:	Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius
auxiliary muscles:	Rectus Abdominis, Biceps, Obliques, Hand Flexors, Lower Back
		required:	Kettlebell / Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Core Twist And Dumbbell, Single-Arm

Triceps Kickback, Single-Arm

muscles:	Triceps
		required:	Kettlebell / Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Kickback, Single-Arm

Front Raise With Twist

muscles:	Deltoids
auxiliary muscles:	Triceps, Hand Flexors, Pectoralis Major, Trapezius
		required:	Backpack / Medicin Ball / Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Front Raise With Twist

Swing With Dumbbell, Single-Arm

muscles:	Quadriceps, Glutes
auxiliary muscles:	Rectus Abdominis, Obliques, Adductors, Abductors, Latissimus Dorsi, Trapezius, Deltoids
		required:	Dumbbell / Kettlebell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Swing With Dumbbell, Single-Arm

Skier Swings

muscles:	Trapezius, Deltoids
auxiliary muscles:	Hamstrings, Glutes, Latissimus Dorsi, Lower Back, Rectus Abdominis, Obliques, Quadriceps
		required:	Kettlebells (2) / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Skier Swings

Halo / Around The World With Kettlebell

muscles:	Trapezius, Deltoids
auxiliary muscles:	Rectus Abdominis, Triceps, Pectoralis Major, Lower Back, Teres Muscles
		required:	Kettlebell / Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Halo / Around The World With Kettlebell

Rolling Triceps Extension

muscles:	Triceps, Latissimus Dorsi
auxiliary muscles:	Deltoids, Hand Flexors, Hand Extensors
		required:	Dumbbells (2) / Barbell / EZ Bar
		optional:	Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Rolling Triceps Extension

Decline Bench Press With Dumbbells

muscles:	Pectoralis Major
auxiliary muscles:	Triceps, Deltoids
		required:	Dumbbells (2), Bench
		optional:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Decline Bench Press With Dumbbells

Cuban Press

muscles:	Teres Muscles, Deltoids
auxiliary muscles:	Trapezius, Triceps
		required:	Dumbbells (2) / Barbell / EZ Bar
		optional:	Seat, Exercise Ball, Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Cuban Press