Glute Training With Dumbbells

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Swimming / Aquaman

muscles:	Lower Back, Glutes
auxiliary muscles:	Deltoids, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Swimming / Aquaman

Leaning Camel

muscles:	Glutes, Quadriceps
auxiliary muscles:	Rectus Abdominis, Lower Back, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Towel, Kettlebell, Medicin Ball, Backpack, Dumbbell, Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leaning Camel

Tate Press

muscles:	Triceps
auxiliary muscles:	Pectoralis Major, Deltoids
		required:	Dumbbells (2)
		optional:	Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Tate Press

Goblet Squat

muscles:	Quadriceps, Hamstrings
auxiliary muscles:	Adductors, Lower Back, Glutes, Deltoids, Trapezius
		required:	Backpack / Medicin Ball / Dumbbell / Kettlebell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Goblet Squat

Uppercut With Dumbbells

muscles:	Biceps, Deltoids
auxiliary muscles:	Pectoralis Major, Trapezius, Rectus Abdominis, Obliques
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Uppercut With Dumbbells

Cliffhanger

muscles:	Rectus Abdominis
auxiliary muscles:	Lower Back, Obliques
		required:	Bench
		optional:	Dumbbell, Kettlebell, Workout Partner
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Cliffhanger

Suitcase Deadlift

muscles:	Lower Back, Glutes, Hand Flexors, Hamstrings, Hand Extensors
auxiliary muscles:	Abductors, Quadriceps, Adductors
		required:	EZ Bar / Kettlebell / Dumbbell / Barbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Suitcase Deadlift

Vertical Internal Rotation With Dumbbell, Lying

muscles:	Deltoids
auxiliary muscles:	Teres Muscles
		required:	Dumbbell
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Vertical Internal Rotation With Dumbbell, Lying

Push-up Rollout With Dumbbells

muscles:	Pectoralis Major, Deltoids
auxiliary muscles:	Triceps, Serratus Anterior, Rectus Abdominis
		required:	Dumbbells (2)
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Push-up Rollout With Dumbbells

Toe Taps / Box Jump March

muscles:	Glutes, Quadriceps, Calves
auxiliary muscles:	Rectus Abdominis, Adductors, Abductors, Hamstrings
		required:	Bench / Seat / Stool / Medicin Ball
		optional:	Weight Cuffs, Dumbbells (2)
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Toe Taps / Box Jump March

Russian Twist, Standing

muscles:	Obliques
auxiliary muscles:	Deltoids, Rectus Abdominis, Trapezius, Lower Back
		required:	Exercise Ball / Kettlebell / Backpack / Medicin Ball / Dumbbell
		fitness level:	Easy
		exercise type:	Strength, Cardio

exercise benefits and how to do Russian Twist, Standing

Leg Raise, Standing

muscles:	Rectus Abdominis
auxiliary muscles:	Quadriceps, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Resistance Band, Weight Cuffs, Dumbbell, Kettlebell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Raise, Standing

Shoulder Press With Dumbbells On Exercise Ball

muscles:	Deltoids
auxiliary muscles:	Obliques, Triceps, Trapezius, Lower Back, Rectus Abdominis
		required:	Dumbbells (2), Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Press With Dumbbells On Exercise Ball

Bent Over Shrug

muscles:	Trapezius, Deltoids
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2)
		optional:	Bench, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Bent Over Shrug

Overhead Side Bend / Saxon Side Bend

muscles:	Obliques
auxiliary muscles:	Triceps, Deltoids, Trapezius, Rectus Abdominis, Lower Back
		required:	Backpack / Dumbbells (2) / Medicin Ball / Kettlebells (2) / Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Overhead Side Bend / Saxon Side Bend