Home Gym Exercises| muscles: | Quadriceps , Adductors , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings , Abductors | ||
  |
required: | Dumbbells (2) / Kettlebell | |
| optional: | Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Glute Training With Dumbbells
* Stretching exercises are not included in this list!
glute training with dumbbells at home
: 163| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Teres Muscles , Rectus Abdominis , Obliques , Pectoralis Major | ||
  |
required: | Dumbbell / Kettlebell / Medicin Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Teres Muscles | ||
  |
required: | Dumbbells (2) / Barbell / EZ Bar | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles | ||
  |
required: | Dumbbell | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Hand Flexors , Pectoralis Major, Trapezius | ||
  |
required: | Backpack / Medicin Ball / Dumbbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Deltoids | ||
  |
required: | Dumbbells (2) | |
| optional: | Bench | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Trapezius | ||
  |
required: | EZ Bar / Dumbbells (2) / Barbell | |
| optional: | Bench, Seat, Exercise Ball | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Biceps , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Rectus Abdominis, Obliques | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebell, Resistance Band, Weight Cuffs, Dumbbell | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Lower Back , Hamstrings, Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Quadriceps, Glutes | ||
  |
required: | Barbell / EZ Bar / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Hamstrings, Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Dumbbell | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Glutes, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Lower Back | ||
  |
required: | Seat / Bench / Stool | |
| optional: | Kettlebells (2), Backpack, Dumbbells (2), Medicin Ball | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Triceps | ||
|---|---|---|---|
  |
required: | Dumbbell / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Hamstrings, Glutes, Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebell, Dumbbell | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
glute training with dumbbells at home: 163