Home Gym Exercises| muscles: | Lower Back , Deltoids , Hamstrings , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Pectoralis Major , Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2) | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Glute Training With Dumbbells
* Stretching exercises are not included in this list!
glute training with dumbbells at home
: 163| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Trapezius | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Plyometrics | ||
| muscles: | Quadriceps , Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Lower Back | ||
  |
required: | Exercise Ball, Kettlebells (2) / Dumbbells (2) | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Abductors , Glutes, Calves , Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Shins , Lower Back | ||
  |
required: | Bench / Stool | |
| optional: | Weight Cuffs, Dumbbells (2), Dumbbell, Kettlebell, Kettlebells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Lower Back, Glutes, Rectus Abdominis | ||
  |
required: | Exercise Ball | |
| optional: | Kettlebell, Backpack, Dumbbell | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles , Triceps, Hand Flexors , Pectoralis Major, Serratus Anterior | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Teres Muscles | ||
  |
required: | EZ Bar / Dumbbells (2) / Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids | ||
  |
required: | Dumbbell, Bench | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Trapezius, Lower Back, Deltoids | ||
  |
required: | Dumbbell / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Adductors, Quadriceps, Glutes, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Abductors | ||
  |
required: | Towel | |
| optional: | Dumbbells (2), Kettlebells (2), Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Calves, Lower Back, Adductors | ||
  |
required: | Exercise Ball | |
| optional: | Kettlebells (2), Backpack, Dumbbells (2) | ||
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles, Rectus Abdominis, Obliques, Pectoralis Major | ||
  |
required: | Medicin Ball / Dumbbell / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||