muscles: | Latissimus Dorsi, Triceps | ||
---|---|---|---|
auxiliary muscles: | Hand Extensors, Deltoids, Hand Flexors | ||
required: | Dumbbells (2) / Barbell / EZ Bar | ||
optional: | Bench | ||
fitness level: | Hard | ||
exercise type: | Strength |
Glute Training With Barbell And EZ Bar
* Stretching exercises are not included in this list!
glute training with barbell and ez bar at home
: 67muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors | ||
required: | EZ Bar / Dumbbells (2) / Barbell, Bench | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Quadriceps, Hamstrings, Glutes | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Adductors | ||
required: | Barbell | ||
optional: | Squat Rack / Squat Stand | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Triceps, Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Deltoids, Serratus Anterior | ||
required: | Barbell, Bench | ||
optional: | Squat Rack / Squat Stand, Workout Partner | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors | ||
required: | Barbell / EZ Bar | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Quadriceps, Hamstrings, Glutes | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Adductors | ||
required: | Barbell / EZ Bar | ||
optional: | Squat Rack / Squat Stand | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Latissimus Dorsi | ||
---|---|---|---|
auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Deltoids, Biceps, Hand Flexors | ||
required: | Barbell | ||
optional: | Towel | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors | ||
required: | EZ Bar / Barbell | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Triceps, Trapezius | ||
required: | Barbell | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Trapezius | ||
---|---|---|---|
auxiliary muscles: | Hand Extensors, Hand Flexors | ||
required: | Barbell / EZ Bar | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Triceps | ||
---|---|---|---|
required: | Barbell / EZ Bar | ||
optional: | Bench, Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Triceps, Pectoralis Major, Deltoids | ||
---|---|---|---|
required: | Barbell / EZ Bar, Bench | ||
optional: | Squat Rack / Squat Stand | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Trapezius, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Biceps, Hand Flexors | ||
required: | Barbell / EZ Bar / Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
glute training with barbell and ez bar at home: 67