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Core Exercises / Core Workouts At Home

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* Stretching exercises are not included in this list!

Crab Kick

muscles:Lower BackMuscle, GlutesMuscle, Rectus AbdominisMuscle, ObliquesMuscle, HamstringsMuscle
auxiliary muscles:DeltoidsMuscle, QuadricepsMuscle, TricepsMuscle, AdductorsMuscle, TrapeziusMuscle, AbductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Weight Cuffs
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Crab Kick

Prone Cobra

muscles:Lower BackMuscle, GlutesMuscle
auxiliary muscles:TrapeziusMuscle, Rectus AbdominisMuscle, ObliquesMuscle, HamstringsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Normal
exercise type:Strength - isometric
exercise benefits and how to do Prone Cobra

Turkish Get-up

muscles:QuadricepsMuscle, Lower BackMuscle, HamstringsMuscle, GlutesMuscle, Rectus AbdominisMuscle, ObliquesMuscle
auxiliary muscles:TrapeziusMuscle, DeltoidsMuscle, TricepsMuscle, Hand FlexorsMuscle, Hand ExtensorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Workout Partner, Dumbbell, Kettlebell
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Turkish Get-up