Home Gym Exercises| muscles: | Rectus Abdominis , Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Lower Back , Deltoids , Obliques , Hamstrings , Glutes | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Core Exercises / Core Workouts At Home
* Stretching exercises are not included in this list!
core exercises at home
: 139| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Trapezius, Lower Back, Obliques, Quadriceps | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Obliques, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Weight Cuffs, Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Abductors , Glutes, Rectus Abdominis, Obliques, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Shins , Trapezius, Lower Back, Hamstrings | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Lower Back, Glutes, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps | ||
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required: | Dumbbells (2) / Kettlebells (2) / Barbell / EZ Bar | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Lower Back, Obliques | ||
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required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Biceps , Triceps, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Glutes, Trapezius, Lower Back, Deltoids, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Towel | ||
| fitness level: | Challenging | ||
| exercise type: | Strength - isometric | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Seat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Rectus Abdominis, Obliques, Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors , Pectoralis Major , Trapezius, Lower Back, Quadriceps, Hamstrings, Glutes, Biceps, Hand Flexors | ||
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required: | Doable Without Equipment And Weights | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Glutes, Hamstrings, Hand Flexors, Hand Extensors | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Quadriceps, Adductors | ||
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required: | Barbell / EZ Bar / Kettlebell / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Glutes, Pectoralis Major | ||
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required: | Bench / Seat / Table | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes, Lower Back | ||
  |
required: | Dumbbell / Kettlebell / Medicin Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
core exercises at home: 139