Home Gym Exercises| muscles: | Shins , Glutes , Quadriceps , Calves | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Hamstrings , Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Kettlebell | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Calf Exercises / Calf workouts At Home
* Stretching exercises are not included in this list!
calves exercises at home
: 24| muscles: | Quadriceps, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis , Hamstrings, Adductors, Abductors , Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Quadriceps, Calves, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Calves, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Adductors, Abductors, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Trapezius , Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Calves, Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Lower Back, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat, Broomstick, Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Adductors, Abductors, Hamstrings, Glutes, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Shins, Lower Back | ||
  |
required: | Bench / Stool | |
| optional: | Dumbbells (2), Kettlebells (2), Dumbbell, Kettlebell, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Quadriceps, Calves, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Dumbbells (2), Kettlebells (2) | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics, Cardio | ||