Home Gym Exercises| muscles: | Calves | ||
|---|---|---|---|
  |
required: | Barbell | |
| optional: | Step, Squat Rack / Squat Stand, Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Calf Exercises / Calf workouts At Home
* Stretching exercises are not included in this list!
calves exercises at home
: 24| muscles: | Calves | ||
|---|---|---|---|
  |
required: | Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2) | |
| optional: | Step | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Calves, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings , Lower Back , Rectus Abdominis | ||
  |
required: | Exercise Ball / Seat | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Quadriceps , Hamstrings, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors , Lower Back, Deltoids , Rectus Abdominis, Adductors , Triceps | ||
  |
required: | Jump Rope | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Glutes, Quadriceps, Calves, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Rectus Abdominis, Obliques , Abductors , Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Dumbbells (2), Weight Cuffs, Kettlebell, Kettlebells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Calves | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebells (2), Step | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Calves, Quadriceps, Glutes, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Lower Back, Shins , Adductors | ||
  |
required: | Bench | |
| optional: | Dumbbells (2), Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Calves, Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Shins | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Quadriceps, Calves, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
  |
required: | Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Adductors, Calves, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Shins, Lower Back, Rectus Abdominis, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Calves | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| optional: | Step, Dumbbells (2), Kettlebells (2), Backpack, Medicin Ball | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Quadriceps, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Hamstrings, Adductors, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Calves, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Hamstrings, Rectus Abdominis, Adductors | ||
  |
required: | Bench / Medicin Ball / Stool / Seat | |
| optional: | Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Glutes, Quadriceps, Hamstrings, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Shins, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebells (2), Backpack, Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Quadriceps, Calves, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Shins | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
calves exercises at home: 24