Home Gym Exercises| muscles: | Abductors , Glutes , Quadriceps , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
Bodyweight Exercises / Bodyweight Workouts
* What are bodyweight exercises? Stretching exercises are not included in this list!
bodyweight exercises at home
: 287| muscles: | Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Calves , Lower Back, Rectus Abdominis , Obliques , Adductors, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Quadriceps, Adductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Lower Back, Glutes, Rectus Abdominis, Obliques, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids , Triceps , Hand Flexors , Hand Extensors , Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Workout Partner, Dumbbell, Kettlebell | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors, Pectoralis Major , Serratus Anterior , Trapezius, Rectus Abdominis | ||
  |
required: | Seat / Bench / Fitness Mat | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Backpack | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors, Abductors, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors, Abductors, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Quadriceps, Calves, Shins | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebell, Dumbbell | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Lower Back, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Towel, Kettlebell, Medicin Ball, Backpack, Dumbbell, Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
bodyweight exercises at home: 287