Bodyweight Exercises / Bodyweight Workouts

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High Knees in Place

muscles:	Quadriceps, Calves, Glutes
auxiliary muscles:	Rectus Abdominis, Hamstrings, Adductors, Abductors, Shins
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do High Knees in Place

Wrestler Squat

muscles:	Hamstrings, Abductors, Glutes, Quadriceps
auxiliary muscles:	Adductors, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Wrestler Squat

Turkish Get-up

muscles:	Glutes, Lower Back, Rectus Abdominis, Obliques, Quadriceps, Hamstrings
auxiliary muscles:	Deltoids, Triceps, Hand Flexors, Hand Extensors, Trapezius
		required:	Doable Without Equipment And Weights
		optional:	Dumbbell, Workout Partner, Kettlebell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Turkish Get-up

Frog Squat

muscles:	Glutes, Quadriceps, Adductors
auxiliary muscles:	Abductors, Lower Back, Hamstrings
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Frog Squat

Biceps-Curl With Leg Resistance

muscles:	Biceps
auxiliary muscles:	Quadriceps
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl With Leg Resistance

Jackknife Push-up

muscles:	Deltoids, Triceps
auxiliary muscles:	Trapezius, Rectus Abdominis, Hand Extensors, Pectoralis Major, Serratus Anterior
		required:	Fitness Mat / Seat / Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Jackknife Push-up

Lower Body Russian Twist / Windshield Wiper

muscles:	Obliques
auxiliary muscles:	Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lower Body Russian Twist / Windshield Wiper

Squat

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Backpack
		fitness level:	Easy
		exercise type:	Strength, Cardio

exercise benefits and how to do Squat

Heel to Toe Rocker In Squat Position

muscles:	Calves, Shins, Glutes, Quadriceps
auxiliary muscles:	Lower Back, Hamstrings, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Dumbbell, Kettlebell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Heel to Toe Rocker In Squat Position

Leaning Camel

muscles:	Glutes, Quadriceps
auxiliary muscles:	Rectus Abdominis, Lower Back, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Backpack, Kettlebell, Towel, Medicin Ball, Dumbbell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leaning Camel

Leg Extension, Standing

muscles:	Quadriceps
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Extension, Standing

Scissor Jumps

muscles:	Quadriceps, Calves
auxiliary muscles:	Rectus Abdominis, Hamstrings, Adductors, Abductors, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Scissor Jumps

Triceps Extension, Single-Arm, Side Lying

muscles:	Triceps
auxiliary muscles:	Deltoids, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Extension, Single-Arm, Side Lying

Quadriceps Press

muscles:	Quadriceps
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Quadriceps Press

Glute Bridge

muscles:	Glutes
auxiliary muscles:	Hamstrings, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Glute Bridge