Always The Latest Exercises Summarized

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Floor Press With Dumbbells

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Serratus Anterior, Deltoids
		required:	Dumbbells (2)
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Floor Press With Dumbbells

Superman / Superwoman

muscles:	Lower Back, Glutes
auxiliary muscles:	Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Superman / Superwoman

Dips Between Two Chairs

muscles:	Triceps
auxiliary muscles:	Hand Extensors, Pectoralis Major, Deltoids
		required:	Seat / Bench
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Dips Between Two Chairs

Dips With Chair, Bent Legs

muscles:	Triceps
auxiliary muscles:	Hand Extensors, Pectoralis Major, Deltoids
		required:	Bench / Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Dips With Chair, Bent Legs

Dips With Chair

muscles:	Triceps
auxiliary muscles:	Hand Extensors, Pectoralis Major, Deltoids
		required:	Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Dips With Chair

Pelvic Tilt

muscles:	Glutes, Lower Back
auxiliary muscles:	Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Pelvic Tilt

Triceps Stretch 1

muscles:	Triceps
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Stretching

exercise benefits and how to do Triceps Stretch 1

Lower Back And Hamstring Stretch 1

muscles:	Lower Back, Hamstrings, Calves
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Stretching

exercise benefits and how to do Lower Back And Hamstring Stretch 1

Chest And Deltoid Stretch 1

muscles:	Pectoralis Major, Deltoids
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Stretching

exercise benefits and how to do Chest And Deltoid Stretch 1

Calf Stretch 1

muscles:	Calves
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Stretching

exercise benefits and how to do Calf Stretch 1