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Stretching Exercise Benefits With Proper Form & Technique

Triceps Stretch 1

(5.00)
through 2 votes
Human
muscles:TricepsMuscle
required:Doable Without Equipment And Weights
fitness level:Easy
exercise type:Stretching
Variations available (1)
Starting PositionExecution

Starting Position

  • the feet are placed hip width apart on the ground
  • stand up with straight back
  • guide one hand to the back in the area between the shoulder blades
  • your elbow points to the ceiling

Correct Execution

  • grasp the elbow with the other hand
  • pull it in direction to the head
  • do not tilt the head forward, always hold it in extension to the spine
  • hold this for about 20 seconds
  • go on to the other side