Triceps Stretch 1

Starting Position

• the feet are placed hip width apart on the ground
• stand up with straight back
• guide one hand to the back in the area between the shoulder blades
• your elbow points to the ceiling

Correct Execution

• grasp the elbow with the other hand
• pull it in direction to the head
• do not tilt the head forward, always hold it in extension to the spine
• hold this for about 20 seconds
• go on to the other side