logoHome Gym Exercises

Simply train effectively!

Stretching Exercise Benefits With Proper Form & Technique

Chest And Deltoid Stretch 1

through 4 votes
muscles:Pectoralis MajorMuscle, DeltoidsMuscle
required:Doable Without Equipment And Weights
fitness level:Easy
exercise type:Stretching
Starting PositionExecution

Starting Position

  • stand up straight
  • the legs are shoulder width open
  • bend the knees a bit
  • both hands behind the head
  • elbows point forward

Correct Execution

  • keep holding the hands to head and guide the elbows back slowly
  • keep the back straight
  • do not push the head forward with your hands
  • hold the contraction for a few seconds