Home Gym ExercisesChest And Deltoid Stretch 1
(4.25)
through 4 votes
through 4 votes
| muscles: | Pectoralis Major , Deltoids |
|---|---|
| required: | Doable Without Equipment And Weights |
| fitness level: | Easy |
| exercise type: | Stretching |
Starting Position
- stand up straight
- the legs are shoulder width open
- bend the knees a bit
- both hands behind the head
- elbows point forward
Correct Execution
- keep holding the hands to head and guide the elbows back slowly
- keep the back straight
- do not push the head forward with your hands
- hold the contraction for a few seconds