Always The Latest Exercises Summarized

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Quadriceps Stretch 1

muscles:	Quadriceps
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Stretching

exercise benefits and how to do Quadriceps Stretch 1

Biceps-Curl With EZ Bar, Overhand Grip

muscles:	Biceps, Hand Extensors
auxiliary muscles:	Hand Flexors
		required:	Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl With EZ Bar, Overhand Grip

Zottman Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Zottman Curl

Scott Curl With Dumbbell, Single-Arm

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Dumbbell, Seat / Bench
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Scott Curl With Dumbbell, Single-Arm

Dips On The Floor

muscles:	Triceps
auxiliary muscles:	Hand Extensors, Deltoids
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Dips On The Floor

Plank With Leg Raise

muscles:	Lower Back, Rectus Abdominis
auxiliary muscles:	Trapezius, Glutes, Obliques, Quadriceps, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Plank With Leg Raise

Rollout On Knees

muscles:	Rectus Abdominis, Deltoids, Lower Back
auxiliary muscles:	Latissimus Dorsi, Teres Muscles, Pectoralis Major, Obliques, Trapezius, Serratus Anterior, Quadriceps
		required:	EZ Bar / Barbell / Dumbbells (2)
		optional:	Fitness Mat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Rollout On Knees

Leg Raise, Lying

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Raise, Lying

Pistol Squat

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Adductors, Calves
		required:	Doable Without Equipment And Weights
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Pistol Squat

Bench Press, Underhand Grip

muscles:	Triceps
auxiliary muscles:	Deltoids, Pectoralis Major, Serratus Anterior, Hand Flexors
		required:	EZ Bar / Barbell, Bench
		optional:	Squat Rack / Squat Stand, Workout Partner
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bench Press, Underhand Grip