Always The Latest Exercises Summarized

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Dips Between Chairs - alternatively

muscles:	Pectoralis Major, Triceps
auxiliary muscles:	Teres Muscles, Deltoids, Hand Extensors
		required:	Seat
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Dips Between Chairs - alternatively

Jackknife Push-up

muscles:	Deltoids, Triceps
auxiliary muscles:	Hand Extensors, Trapezius, Pectoralis Major, Rectus Abdominis, Serratus Anterior
		required:	Bench / Seat / Fitness Mat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Jackknife Push-up

Shoulder Press With Dumbbells, seated

muscles:	Deltoids
auxiliary muscles:	Serratus Anterior, Trapezius, Triceps, Pectoralis Major
		required:	Dumbbells (2), Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Press With Dumbbells, seated

Decline Push-up

muscles:	Pectoralis Major
auxiliary muscles:	Rectus Abdominis, Triceps, Deltoids
		required:	Bench / Seat / Exercise Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Decline Push-up

L-Seat

muscles:	Rectus Abdominis
auxiliary muscles:	Abductors, Deltoids, Obliques, Quadriceps, Adductors, Triceps
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Seat
		fitness level:	Challenging
		exercise type:	Strength - isometric

exercise benefits and how to do L-Seat

Push-up On Knees

muscles:	Pectoralis Major
auxiliary muscles:	Triceps, Deltoids
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Push-up On Knees

External Rotation With Dumbbell, Seated

muscles:	Deltoids
auxiliary muscles:	Teres Muscles
		required:	Dumbbell, Bench / Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do External Rotation With Dumbbell, Seated

Lat Press On The Floor, Lying

muscles:	Latissimus Dorsi
auxiliary muscles:	Triceps, Trapezius, Teres Muscles, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lat Press On The Floor, Lying

Bent Over Shoulder Press With Dumbbells, One-Legged

muscles:	Lower Back, Deltoids, Hamstrings, Glutes
auxiliary muscles:	Pectoralis Major, Rectus Abdominis, Triceps
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Shoulder Press With Dumbbells, One-Legged

Renegade Row

muscles:	Triceps, Latissimus Dorsi, Pectoralis Major
auxiliary muscles:	Teres Muscles, Deltoids, Hand Flexors, Trapezius, Rectus Abdominis, Biceps
		required:	Dumbbells (2) / Kettlebells (2), Dumbbell / Kettlebell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Renegade Row