Always The Latest Exercises Summarized

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Triceps Extension With Dumbbell, Standing, Two-handed

muscles:	Triceps
auxiliary muscles:	Hand Extensors
		required:	Dumbbell
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Extension With Dumbbell, Standing, Two-handed

Bulgarian Split Squat

muscles:	Quadriceps, Glutes
auxiliary muscles:	Lower Back, Hamstrings, Adductors
		required:	Bench / Seat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bulgarian Split Squat

Glute-Ham Raise On The Floor / Russian Leg Curl

muscles:	Hamstrings, Glutes
auxiliary muscles:	Triceps, Adductors, Pectoralis Major, Calves, Lower Back
		required:	Workout Partner
		optional:	Fitness Mat, Towel
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Glute-Ham Raise On The Floor / Russian Leg Curl

Leg Curl With Dumbbell On Table

muscles:	Hamstrings
auxiliary muscles:	Calves, Abductors
		required:	Dumbbell, Bench / Table
		optional:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Curl With Dumbbell On Table

Leg Curl With Dumbbell

muscles:	Hamstrings
auxiliary muscles:	Abductors, Calves
		required:	Dumbbell
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Curl With Dumbbell

Reverse Hyperextension On Table

muscles:	Glutes, Lower Back
auxiliary muscles:	Hamstrings
		required:	Bench / Table
		optional:	Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Reverse Hyperextension On Table

Diagonal Crunch

muscles:	Obliques
auxiliary muscles:	Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Diagonal Crunch

Reverse Crunch

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Reverse Crunch

Wall Sit

muscles:	Glutes, Quadriceps
auxiliary muscles:	Adductors, Lower Back, Hamstrings
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Wall Sit

Inverted Table Row With Broomstick, Overhand Grip

muscles:	Trapezius, Teres Muscles, Latissimus Dorsi
auxiliary muscles:	Biceps, Hand Flexors
		required:	Table, Broomstick
		optional:	Seat, Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Inverted Table Row With Broomstick, Overhand Grip