Home Gym Exercises| muscles: | Trapezius , Hand Flexors , Hand Extensors | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps , Hamstrings , Biceps , Lower Back , Calves , Deltoids | ||
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required: | Dumbbells (2) / Backpack / Kettlebells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
Always The Latest Exercises Summarized
physical exercises at home
: 485| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Biceps, Pectoralis Major , Abductors , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps | ||
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required: | Bench / Seat | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Adductors , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Hamstrings | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Calves | ||
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required: | Fitness Mat / Stool / Bench / Towel | |
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Triceps, Pectoralis Major, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Deltoids, Rectus Abdominis | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Triceps, Deltoids, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Trapezius, Lower Back, Teres Muscles | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Kettlebells (2) | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi , Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Pectoralis Major, Trapezius, Lower Back, Deltoids | ||
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required: | Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Trapezius | ||
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required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Plyometrics | ||
| muscles: | Triceps, Pectoralis Major, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
physical exercises at home: 485