Always The Latest Exercises Summarized

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Jackknife On Exercise Ball

muscles:	Rectus Abdominis
auxiliary muscles:	Lower Back, Obliques, Quadriceps
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Jackknife On Exercise Ball

Bent Knee Leg Raise, Lying

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Bent Knee Leg Raise, Lying

Inverted Row Between Chairs

muscles:	Teres Muscles, Latissimus Dorsi, Trapezius
auxiliary muscles:	Hand Flexors, Deltoids, Biceps
		required:	Seat, Broomstick, Towel
		optional:	Stool
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Inverted Row Between Chairs

Glute Bridge With Chair

muscles:	Glutes
auxiliary muscles:	Hamstrings, Calves, Lower Back
		required:	Seat / Bench
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Glute Bridge With Chair

Tuck Hold

muscles:	Rectus Abdominis
auxiliary muscles:	Quadriceps, Adductors, Triceps, Abductors, Deltoids, Obliques
		required:	Seat
		optional:	Fitness Mat
		fitness level:	Challenging
		exercise type:	Strength - isometric

exercise benefits and how to do Tuck Hold

Leg Extension With Dumbbell, Seated

muscles:	Quadriceps
		required:	Dumbbell, Seat / Table
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Extension With Dumbbell, Seated

Leg Extension, Standing

muscles:	Quadriceps
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Extension, Standing

Leg Extension, Seated

muscles:	Quadriceps
		required:	Bench / Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Extension, Seated

Diamond Push-up

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Serratus Anterior, Deltoids, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Seat, Backpack, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Diamond Push-up

Wood-Chop With Dumbbell

muscles:	Obliques
auxiliary muscles:	Rectus Abdominis, Glutes, Quadriceps, Lower Back, Hamstrings
		required:	Kettlebell / Dumbbell / Medicin Ball
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Wood-Chop With Dumbbell