logoHome Gym Exercises

Simply train effectively!

Stretching Exercise Benefits With Proper Form & Technique

Calf Stretch 1

through 5 votes
required:Doable Without Equipment And Weights
fitness level:Easy
exercise type:Stretching
Starting PositionExecution

Starting Position

  • stand up straight
  • place one foot one step ahead
  • the tiptoes point forward
  • the feet are parallel
  • legs are bent a little

Correct Execution

  • support the hands on the thighs or hold them at the hips
  • push the pelvis forward
  • the heel of the rear leg remains on the ground
  • hold the position for a few seconds