Strength Training Exercises For The Arms

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Towel Wringing

muscles:	Hand Extensors, Hand Flexors
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Towel Wringing

Lateral Leg Raise

muscles:	Abductors
auxiliary muscles:	Adductors, Glutes
		required:	Resistance Band
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Lateral Leg Raise

Leg Extension, Seated

muscles:	Quadriceps
		required:	Bench / Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Extension, Seated

Straight Arm Plank Around The World

muscles:	Rectus Abdominis, Deltoids
auxiliary muscles:	Pectoralis Major, Obliques, Trapezius, Lower Back
		required:	Exercise Ball / Bench / Stool / Seat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Straight Arm Plank Around The World

Sliding Leg Adduction And Abduction In Plank Position

muscles:	Rectus Abdominis, Adductors, Abductors, Glutes
auxiliary muscles:	Trapezius, Lower Back, Obliques, Hamstrings
		required:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Sliding Leg Adduction And Abduction In Plank Position

Lateral Raise With Partner

muscles:	Latissimus Dorsi, Deltoids
auxiliary muscles:	Trapezius
		required:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Partner

Lateral Raise With Barbell

muscles:	Deltoids
auxiliary muscles:	Hand Flexors, Hand Extensors, Trapezius, Obliques
		required:	Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Barbell

Squat At The Wall With Exercise Ball, One-Legged

muscles:	Quadriceps, Glutes, Hamstrings
auxiliary muscles:	Lower Back, Calves, Adductors
		required:	Exercise Ball
		optional:	Dumbbells (2), Kettlebells (2), Backpack
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Squat At The Wall With Exercise Ball, One-Legged

Pike On Exercise Ball

muscles:	Rectus Abdominis
auxiliary muscles:	Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes, Triceps, Hand Flexors, Hand Extensors
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Pike On Exercise Ball

Tate Press

muscles:	Triceps
auxiliary muscles:	Pectoralis Major, Deltoids
		required:	Dumbbells (2)
		optional:	Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Tate Press

Bent Arm Pullover With Barbell

muscles:	Latissimus Dorsi
auxiliary muscles:	Trapezius, Serratus Anterior, Teres Muscles, Triceps, Deltoids, Pectoralis Major
		required:	EZ Bar / Barbell, Bench / Stool / Exercise Ball
		optional:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Arm Pullover With Barbell

Triceps Extension With Towel And Partner

muscles:	Triceps
		required:	Workout Partner, Towel
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Triceps Extension With Towel And Partner

Decline Bench Press

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Serratus Anterior, Deltoids
		required:	Barbell, Bench
		optional:	Workout Partner, Squat Rack / Squat Stand
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Decline Bench Press

Reverse Snow Angel

muscles:	Trapezius, Lower Back
auxiliary muscles:	Abductors, Glutes, Deltoids, Rectus Abdominis, Obliques, Hamstrings, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Towel, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Reverse Snow Angel

Dips With Chair

muscles:	Triceps
auxiliary muscles:	Hand Extensors, Pectoralis Major, Deltoids
		required:	Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Dips With Chair