Strength Training Exercises For The Arms

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Hindu Push-up / Dands

muscles:	Deltoids, Triceps, Pectoralis Major
auxiliary muscles:	Rectus Abdominis, Trapezius
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Hindu Push-up / Dands

Plank With Alternating Arm And Leg Raise

muscles:	Lower Back, Rectus Abdominis, Glutes
auxiliary muscles:	Obliques, Quadriceps, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Plank With Alternating Arm And Leg Raise

Triceps Extension, Single-Arm, Side Lying

muscles:	Triceps
auxiliary muscles:	Deltoids, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Extension, Single-Arm, Side Lying

Sliding Cobra

muscles:	Glutes, Latissimus Dorsi, Lower Back
auxiliary muscles:	Hamstrings, Triceps, Rectus Abdominis, Obliques
		required:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Sliding Cobra

Sliding Lat Pull

muscles:	Deltoids, Latissimus Dorsi
auxiliary muscles:	Biceps, Triceps, Hand Flexors, Hand Extensors, Trapezius, Teres Muscles
		required:	Towel
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Sliding Lat Pull

Incline Wall Push-up

muscles:	Pectoralis Major
auxiliary muscles:	Triceps, Deltoids
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Incline Wall Push-up

Cuban Press

muscles:	Deltoids, Teres Muscles
auxiliary muscles:	Trapezius, Triceps
		required:	Barbell / EZ Bar / Dumbbells (2)
		optional:	Exercise Ball, Bench, Seat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Cuban Press

Pelvic Tilt

muscles:	Lower Back, Glutes
auxiliary muscles:	Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Pelvic Tilt

Uppercut With Dumbbells

muscles:	Biceps, Deltoids
auxiliary muscles:	Pectoralis Major, Trapezius, Rectus Abdominis, Obliques
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Uppercut With Dumbbells

L-Fly With Dumbbells, Standing

muscles:	Deltoids
auxiliary muscles:	Teres Muscles
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do L-Fly With Dumbbells, Standing

Push-up

muscles:	Pectoralis Major
auxiliary muscles:	Triceps, Deltoids, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Push-up

Bird Dog

muscles:	Lower Back, Rectus Abdominis, Glutes
auxiliary muscles:	Deltoids, Obliques, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bird Dog

Sliding Mountain Climber

muscles:	Quadriceps, Hamstrings, Glutes, Rectus Abdominis
auxiliary muscles:	Obliques, Triceps, Lower Back
		required:	Towel
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Sliding Mountain Climber

Leg Raise, Standing

muscles:	Rectus Abdominis
auxiliary muscles:	Quadriceps, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Resistance Band, Weight Cuffs, Dumbbell, Kettlebell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Raise, Standing

Superman / Superwoman Crossover

muscles:	Glutes, Obliques, Lower Back
auxiliary muscles:	Hamstrings, Adductors, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Stool, Weight Cuffs, Medicin Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Superman / Superwoman Crossover