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Strength Training Exercises For The Arms

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* Stretching exercises are not included in this list!

Crab Walk

muscles:DeltoidsMuscle, HamstringsMuscle, GlutesMuscle
auxiliary muscles:Rectus AbdominisMuscle, ObliquesMuscle, TricepsMuscle, TrapeziusMuscle, Lower BackMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs, Backpack
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Crab Walk

Crab Kick

muscles:HamstringsMuscle, GlutesMuscle, Rectus AbdominisMuscle, Lower BackMuscle, ObliquesMuscle
auxiliary muscles:QuadricepsMuscle, AdductorsMuscle, AbductorsMuscle, DeltoidsMuscle, TricepsMuscle, TrapeziusMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Weight Cuffs
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Crab Kick

Bear Crawl

muscles:DeltoidsMuscle, TricepsMuscle, Pectoralis MajorMuscle
auxiliary muscles:Rectus AbdominisMuscle, QuadricepsMuscle, GlutesMuscle, Lower BackMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbells (2), Weight Cuffs
fitness level:Easy
exercise type:Strength, Cardio
exercise benefits and how to do Bear Crawl