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Strength Training Exercises For The Arms

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* Stretching exercises are not included in this list!

Crab Walk

muscles:HamstringsMuscle, GlutesMuscle, DeltoidsMuscle
auxiliary muscles:Rectus AbdominisMuscle, ObliquesMuscle, TricepsMuscle, TrapeziusMuscle, Lower BackMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Backpack, Weight Cuffs
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Crab Walk

Bear Crawl

muscles:TricepsMuscle, Pectoralis MajorMuscle, DeltoidsMuscle
auxiliary muscles:QuadricepsMuscle, GlutesMuscle, Lower BackMuscle, Rectus AbdominisMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs, Dumbbells (2)
fitness level:Easy
exercise type:Strength, Cardio
exercise benefits and how to do Bear Crawl

Crab Kick

muscles:GlutesMuscle, Rectus AbdominisMuscle, ObliquesMuscle, Lower BackMuscle, HamstringsMuscle
auxiliary muscles:AdductorsMuscle, AbductorsMuscle, DeltoidsMuscle, TricepsMuscle, TrapeziusMuscle, QuadricepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs, Fitness Mat
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Crab Kick