Strength Training Exercises For The Arms

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Staggered Push-up

muscles:	Deltoids, Triceps, Pectoralis Major
auxiliary muscles:	Latissimus Dorsi, Trapezius, Rectus Abdominis, Serratus Anterior
		required:	Doable Without Equipment And Weights
		optional:	Stool, Seat, Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Staggered Push-up

Isometric Chest Squeeze

muscles:	Pectoralis Major
auxiliary muscles:	Biceps, Deltoids
		required:	Doable Without Equipment And Weights
		optional:	Seat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Isometric Chest Squeeze

Isometric Hip Flexion

muscles:	Quadriceps
auxiliary muscles:	Triceps, Pectoralis Major
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Isometric Hip Flexion

Plank Walk-out / Inchworm

muscles:	Triceps, Deltoids, Rectus Abdominis, Obliques
auxiliary muscles:	Glutes, Biceps, Hand Flexors, Hand Extensors, Pectoralis Major, Trapezius, Lower Back, Quadriceps, Hamstrings
		required:	Doable Without Equipment And Weights
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Plank Walk-out / Inchworm

Renegade Row With Towel

muscles:	Triceps, Pectoralis Major, Latissimus Dorsi
auxiliary muscles:	Biceps, Hand Flexors, Trapezius, Teres Muscles, Deltoids, Rectus Abdominis
		required:	Towel
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Renegade Row With Towel

Cross-Body Triceps Extension

muscles:	Triceps
		required:	Dumbbell
		optional:	Bench
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Cross-Body Triceps Extension

Crab Walk

muscles:	Hamstrings, Glutes, Deltoids
auxiliary muscles:	Triceps, Trapezius, Lower Back, Rectus Abdominis, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Crab Walk

Bent Over Balance Row With Support, Single-Arm

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Glutes, Lower Back, Biceps, Deltoids, Hand Flexors, Hamstrings
		required:	Kettlebell / Dumbbell
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Balance Row With Support, Single-Arm

Push And Pull With Towel

muscles:	Pectoralis Major, Latissimus Dorsi, Biceps, Triceps
auxiliary muscles:	Hand Flexors, Hand Extensors, Trapezius, Teres Muscles, Deltoids
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Push And Pull With Towel

Wood-Chop With Dumbbell

muscles:	Obliques
auxiliary muscles:	Rectus Abdominis, Quadriceps, Hamstrings, Glutes, Lower Back
		required:	Kettlebell / Medicin Ball / Dumbbell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Wood-Chop With Dumbbell

Lateral Raise On Incline Bench

muscles:	Deltoids
auxiliary muscles:	Serratus Anterior, Trapezius, Teres Muscles
		required:	Dumbbell, Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise On Incline Bench

Leg Raise On Decline Bench

muscles:	Obliques, Rectus Abdominis
auxiliary muscles:	Quadriceps
		required:	Bench
		optional:	Weight Cuffs, Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Leg Raise On Decline Bench

Broad Jump / Standing Long Jump

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Adductors, Calves
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Broad Jump / Standing Long Jump

Bear Crawl

muscles:	Deltoids, Triceps, Pectoralis Major
auxiliary muscles:	Lower Back, Rectus Abdominis, Quadriceps, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Dumbbells (2)
		fitness level:	Easy
		exercise type:	Strength, Cardio

exercise benefits and how to do Bear Crawl

Crab Kick

muscles:	Obliques, Hamstrings, Glutes, Lower Back, Rectus Abdominis
auxiliary muscles:	Quadriceps, Adductors, Triceps, Abductors, Trapezius, Deltoids
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Crab Kick