muscles: | Quadriceps![]() | ||
---|---|---|---|
auxiliary muscles: | Triceps![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength - isometric |
Strength Training Exercises For The Arms
* Stretching exercises are not included in this list!
strength training for the arms - exercises at home
: 431muscles: | Triceps![]() | ||
---|---|---|---|
![]() ![]() |
required: | Dumbbell | |
optional: | Bench | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Obliques![]() | ||
---|---|---|---|
auxiliary muscles: | Glutes![]() ![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Dumbbell / Kettlebell / Medicin Ball | |
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Triceps![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Deltoids![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Bench / Seat / Table | |
optional: | Backpack | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Calves![]() | ||
---|---|---|---|
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Medicin Ball, Step, Dumbbells (2), Kettlebells (2), Backpack | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Rectus Abdominis![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Quadriceps![]() | ||
![]() ![]() |
required: | Bench | |
optional: | Weight Cuffs, Dumbbell | ||
fitness level: | Hard | ||
exercise type: | Strength |
strength training for the arms - exercises at home: 431