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Strength Training Exercises For The Arms

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* Stretching exercises are not included in this list!

Crab Walk

muscles:GlutesMuscle, DeltoidsMuscle, HamstringsMuscle
auxiliary muscles:TricepsMuscle, TrapeziusMuscle, Lower BackMuscle, Rectus AbdominisMuscle, ObliquesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs, Backpack
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Crab Walk

Crab Kick

muscles:Rectus AbdominisMuscle, ObliquesMuscle, Lower BackMuscle, HamstringsMuscle, GlutesMuscle
auxiliary muscles:DeltoidsMuscle, TricepsMuscle, TrapeziusMuscle, QuadricepsMuscle, AdductorsMuscle, AbductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Weight Cuffs
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Crab Kick

Bear Crawl

muscles:TricepsMuscle, Pectoralis MajorMuscle, DeltoidsMuscle
auxiliary muscles:Lower BackMuscle, Rectus AbdominisMuscle, QuadricepsMuscle, GlutesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbells (2), Weight Cuffs
fitness level:Easy
exercise type:Strength, Cardio
exercise benefits and how to do Bear Crawl