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Strength Training Exercises For The Arms

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* Stretching exercises are not included in this list!

Maltese Plank

muscles:BicepsMuscle, TricepsMuscle, Rectus AbdominisMuscle
auxiliary muscles:ObliquesMuscle, QuadricepsMuscle, HamstringsMuscle, GlutesMuscle, TrapeziusMuscle, Lower BackMuscle, DeltoidsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Towel
fitness level:Challenging
exercise type:Strength - isometric
exercise benefits and how to do Maltese Plank

Star Jump

muscles:CalvesMuscle, GlutesMuscle, QuadricepsMuscle
auxiliary muscles:AbductorsMuscle, Lower BackMuscle, DeltoidsMuscle, HamstringsMuscle, AdductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs, Dumbbells (2)
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Star Jump