Strength Training Exercises For The Arms

Options

Toe Touch Crunch

muscles:	Rectus Abdominis, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Toe Touch Crunch

Decline Wall Push-up

muscles:	Pectoralis Major, Deltoids
auxiliary muscles:	Triceps, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Decline Wall Push-up

Plank Jumping Jacks

muscles:	Rectus Abdominis, Obliques, Adductors, Abductors, Glutes
auxiliary muscles:	Trapezius, Lower Back, Hamstrings, Shins
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Plank Jumping Jacks

Glute-Ham Raise On The Floor / Russian Leg Curl

muscles:	Hamstrings, Glutes
auxiliary muscles:	Lower Back, Adductors, Calves, Triceps, Pectoralis Major
		required:	Workout Partner
		optional:	Towel, Fitness Mat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Glute-Ham Raise On The Floor / Russian Leg Curl

Biceps-Curl With Front Raise

muscles:	Biceps, Deltoids
auxiliary muscles:	Hand Flexors, Pectoralis Major, Trapezius
		required:	Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl With Front Raise

Sliding Straight Arm Jackknife Plank

muscles:	Glutes, Rectus Abdominis, Quadriceps, Hamstrings
auxiliary muscles:	Triceps, Lower Back, Obliques
		required:	Towel
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Sliding Straight Arm Jackknife Plank

Romanian Deadlift

muscles:	Glutes, Hamstrings, Lower Back
auxiliary muscles:	Quadriceps, Adductors, Abductors
		required:	EZ Bar / Dumbbells (2) / Kettlebells (2) / Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Romanian Deadlift

Biceps-Curl With EZ Bar, Overhand Grip

muscles:	Biceps, Hand Extensors
auxiliary muscles:	Hand Flexors
		required:	Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl With EZ Bar, Overhand Grip

Batwing Row

muscles:	Trapezius
auxiliary muscles:	Teres Muscles, Biceps, Hand Flexors, Hand Extensors, Latissimus Dorsi
		required:	Dumbbells (2) / Kettlebells (2), Bench
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Batwing Row

Leg Extension With Dumbbell, Seated

muscles:	Quadriceps
		required:	Dumbbell, Table / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Extension With Dumbbell, Seated

Maltese Plank

muscles:	Biceps, Triceps, Rectus Abdominis
auxiliary muscles:	Obliques, Quadriceps, Hamstrings, Glutes, Trapezius, Lower Back, Deltoids
		required:	Doable Without Equipment And Weights
		optional:	Towel
		fitness level:	Challenging
		exercise type:	Strength - isometric

exercise benefits and how to do Maltese Plank

Star Jump

muscles:	Calves, Glutes, Quadriceps
auxiliary muscles:	Abductors, Lower Back, Deltoids, Hamstrings, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Star Jump

Crunch

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Crunch

Staggered Push-up

muscles:	Triceps, Pectoralis Major, Deltoids
auxiliary muscles:	Rectus Abdominis, Serratus Anterior, Latissimus Dorsi, Trapezius
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Stool, Seat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Staggered Push-up

Isometric Chest Squeeze

muscles:	Pectoralis Major
auxiliary muscles:	Biceps, Deltoids
		required:	Doable Without Equipment And Weights
		optional:	Seat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Isometric Chest Squeeze