Home Gym Exercises| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior , Trapezius , Teres Muscles | ||
  |
required: | Dumbbell, Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Arm Exercises With Dumbbells
* Stretching exercises are not included in this list!
arm training with dumbbells at home
: 163| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles, Pectoralis Major , Trapezius | ||
  |
required: | Dumbbells (2) / Weight Cuffs | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Quadriceps , Hand Flexors , Lower Back , Calves , Hand Extensors , Teres Muscles, Latissimus Dorsi , Deltoids | ||
  |
required: | Dumbbell / Kettlebell / Backpack / Medicin Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius | ||
  |
required: | Dumbbell | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors | ||
  |
required: | Dumbbells (2), Seat / Bench | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Calves, Abductors | ||
  |
required: | Dumbbell | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors | ||
  |
required: | Exercise Ball, Dumbbell / Barbell / EZ Bar / Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Teres Muscles, Deltoids | ||
|---|---|---|---|
  |
required: | Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Calves | ||
  |
required: | Towel | |
| optional: | Dumbbells (2), Kettlebells (2), Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Glutes, Hamstrings, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Trapezius, Triceps , Adductors , Rectus Abdominis , Lower Back, Serratus Anterior, Calves, Teres Muscles, Latissimus Dorsi | ||
  |
required: | Broomstick / Barbell / Dumbbells (2) / EZ Bar | |
| optional: | Squat Rack / Squat Stand | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
  |
required: | Dumbbell | |
| optional: | Fitness Mat, Towel | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Serratus Anterior, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi, Teres Muscles, Triceps, Deltoids | ||
  |
required: | Dumbbell, Bench / Stool / Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles | ||
  |
required: | Dumbbells (2) / Kettlebells (2), Bench / Seat | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
arm training with dumbbells at home: 163