Workout plan
Leg Workout Without Equipment

1

Exercise	Sets	Duration per set
Air Squat	3	14 rep.
Bulgarian Split Squat	4	10 rep.
Lunge On Tiptoes	3	12 rep.
Side Lunge	3	12 rep.
Calf Raise, Standing	3	14 rep.
Toe Raise	3	14 rep.
Side Double-Leg Raise, Lying	4	8 rep.

2

Exercise	Sets	Duration per set
Jumping Jacks	3	20 s
Side Jumps	3	20 s
Squat On Tiptoes	3	10 rep.
Calf Raise, One-Legged, Standing	3	12 rep.
Leg Extension, Lying	4	14 rep.
Leg Extension, Seated	3	14 rep.
Wall Sit	3	30-60 s

Frequently asked questions around the training e.g. a workout routine instruction