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Variations Of Renegade Row

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* Stretching exercises are not included in this list!

Kroc Row

muscles:Hand ExtensorsMuscle, Latissimus DorsiMuscle, Teres MusclesMuscle, Hand FlexorsMuscle
synergists:TrapeziusMuscle, BicepsMuscle, ObliquesMuscle
Starting PositionExecution required:Dumbbell
optional:Bench, Seat
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Kroc Row