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Variations Of Renegade Row

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* Stretching exercises are not included in this list!

Kroc Row

muscles:Hand FlexorsMuscle, Hand ExtensorsMuscle, Latissimus DorsiMuscle, Teres MusclesMuscle
auxiliary muscles:ObliquesMuscle, BicepsMuscle, TrapeziusMuscle
Starting PositionExecution required:Dumbbell
optional:Seat, Bench
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Kroc Row

High Pulls

muscles:DeltoidsMuscle, TrapeziusMuscle
auxiliary muscles:Lower BackMuscle, QuadricepsMuscle, BicepsMuscle, HamstringsMuscle, Hand FlexorsMuscle, AdductorsMuscle, AbductorsMuscle, GlutesMuscle
Starting PositionExecution required:EZ Bar / Dumbbells (2) / Barbell
fitness level:Hard
exercise type:Strength, Plyometrics
exercise benefits and how to do High Pulls