Upper Arm Exercises / Upper Arm Workouts At Home

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Triceps Extension Push-up With Chair

muscles:	Triceps, Rectus Abdominis
auxiliary muscles:	Pectoralis Major, Glutes, Lower Back, Deltoids
		required:	Bench / Seat / Table
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Triceps Extension Push-up With Chair

Plank To Push-up

muscles:	Triceps, Rectus Abdominis
auxiliary muscles:	Glutes, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Plank To Push-up

Biceps-Curl With Front Raise

muscles:	Deltoids, Biceps
auxiliary muscles:	Trapezius, Hand Flexors, Pectoralis Major
		required:	Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl With Front Raise

Maltese Plank

muscles:	Biceps, Triceps, Rectus Abdominis
auxiliary muscles:	Trapezius, Lower Back, Deltoids, Obliques, Quadriceps, Hamstrings, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Towel
		fitness level:	Challenging
		exercise type:	Strength - isometric

exercise benefits and how to do Maltese Plank

Staggered Push-up

muscles:	Deltoids, Triceps, Pectoralis Major
auxiliary muscles:	Rectus Abdominis, Serratus Anterior, Latissimus Dorsi, Trapezius
		required:	Doable Without Equipment And Weights
		optional:	Stool, Seat, Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Staggered Push-up

Plank Walk-out / Inchworm

muscles:	Deltoids, Rectus Abdominis, Obliques, Triceps
auxiliary muscles:	Pectoralis Major, Trapezius, Lower Back, Quadriceps, Hamstrings, Glutes, Biceps, Hand Flexors, Hand Extensors
		required:	Doable Without Equipment And Weights
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Plank Walk-out / Inchworm

Renegade Row With Towel

muscles:	Triceps, Pectoralis Major, Latissimus Dorsi
auxiliary muscles:	Biceps, Hand Flexors, Trapezius, Teres Muscles, Deltoids, Rectus Abdominis
		required:	Towel
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Renegade Row With Towel

Cross-Body Triceps Extension

muscles:	Triceps
		required:	Dumbbell
		optional:	Bench
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Cross-Body Triceps Extension

Push And Pull With Towel

muscles:	Biceps, Triceps, Pectoralis Major, Latissimus Dorsi
auxiliary muscles:	Hand Flexors, Hand Extensors, Trapezius, Teres Muscles, Deltoids
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Push And Pull With Towel

Bear Crawl

muscles:	Triceps, Pectoralis Major, Deltoids
auxiliary muscles:	Quadriceps, Glutes, Lower Back, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength, Cardio

exercise benefits and how to do Bear Crawl

Thigh Press, Seated

muscles:	Biceps, Pectoralis Major, Abductors, Glutes
auxiliary muscles:	Triceps
		required:	Seat / Bench
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Thigh Press, Seated

Burpee

muscles:	Triceps, Pectoralis Major, Quadriceps
auxiliary muscles:	Deltoids, Rectus Abdominis, Hamstrings, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Burpee

Biceps-Curl With Leg Resistance

muscles:	Biceps
auxiliary muscles:	Quadriceps
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl With Leg Resistance

Jackknife Push-up

muscles:	Deltoids, Triceps
auxiliary muscles:	Trapezius, Rectus Abdominis, Hand Extensors, Pectoralis Major, Serratus Anterior
		required:	Fitness Mat / Seat / Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Jackknife Push-up

Renegade Row

muscles:	Latissimus Dorsi, Triceps, Pectoralis Major
auxiliary muscles:	Rectus Abdominis, Biceps, Trapezius, Teres Muscles, Hand Flexors, Deltoids
		required:	Dumbbells (2) / Kettlebells (2), Kettlebell / Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Renegade Row