Home Gym Exercises| muscles: | Calves , Glutes , Quadriceps , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Adductors , Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Broomstick, Seat, Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Thigh Exercises / Thigh Workouts At Home
* Stretching exercises are not included in this list!
thigh exercises at home
: 116| muscles: | Glutes, Hamstrings, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors | ||
  |
required: | Bench / Seat / Stool | |
| optional: | Kettlebells (2), Backpack, Dumbbells (2), Medicin Ball | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Abductors, Calves, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Adductors, Glutes, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back | ||
  |
required: | Exercise Ball / Bench | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Quadriceps, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis , Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebells (2), Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Quadriceps | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Quadriceps, Calves, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Adductors, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Abductors | ||
  |
required: | Dumbbells (2) / Kettlebell | |
| optional: | Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps | ||
|---|---|---|---|
  |
required: | Bench / Seat | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors | ||
  |
required: | Workout Partner | |
| optional: | Exercise Ball | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings, Biceps , Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Glutes, Hand Flexors | ||
  |
required: | Barbell / EZ Bar / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Deltoids , Rectus Abdominis, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Pectoralis Major , Serratus Anterior , Latissimus Dorsi , Trapezius | ||
  |
required: | Broomstick / Barbell | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Deltoids, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2) | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Abductors, Quadriceps, Adductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebells (2), Medicin Ball, Backpack, Dumbbell, Dumbbells (2), Kettlebell | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
thigh exercises at home: 116