Home Gym Exercises| muscles: | Quadriceps , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis , Lower Back , Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Medicin Ball, Dumbbell, Towel, Fitness Mat, Kettlebell, Backpack | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
Thigh Exercises / Thigh Workouts At Home
* Stretching exercises are not included in this list!
thigh exercises at home
: 116| muscles: | Hamstrings | ||
|---|---|---|---|
  |
required: | Workout Partner | |
| optional: | Bench | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps | ||
|---|---|---|---|
  |
required: | Seat / Bench | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors | ||
  |
required: | Workout Partner | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Calves , Lower Back, Adductors, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Quadriceps | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Quadriceps, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Adductors, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Hamstrings | ||
  |
required: | Dumbbells (2) / Kettlebell | |
| optional: | Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Lower Back, Calves | ||
  |
required: | Exercise Ball | |
| optional: | Kettlebells (2), Backpack, Dumbbells (2) | ||
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors, Calves, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Deltoids , Rectus Abdominis, Obliques , Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Trapezius , Lower Back, Adductors, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Quadriceps, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Abductors, Calves, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Glutes, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Triceps, Lower Back | ||
  |
required: | Towel | |
| optional: | Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
thigh exercises at home: 116