Thigh Exercises / Thigh Workouts At Home

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Crab Kick

muscles:	Obliques, Hamstrings, Glutes, Lower Back, Rectus Abdominis
auxiliary muscles:	Quadriceps, Adductors, Triceps, Abductors, Trapezius, Deltoids
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Crab Kick

Good-morning

muscles:	Lower Back, Hamstrings
auxiliary muscles:	Quadriceps
		required:	Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Good-morning

Straight Arm Glute Bridge

muscles:	Hamstrings, Glutes
auxiliary muscles:	Triceps, Lower Back, Rectus Abdominis, Calves
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Straight Arm Glute Bridge

Jogging / Running In Place

muscles:	Quadriceps, Hamstrings, Shins, Glutes
auxiliary muscles:	Adductors, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Weight Cuffs
		fitness level:	Easy
		exercise type:	Cardio

exercise benefits and how to do Jogging / Running In Place

Lunge

muscles:	Quadriceps, Glutes
auxiliary muscles:	Hamstrings, Calves
		required:	Doable Without Equipment And Weights
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Lunge

Toe Taps / Box Jump March

muscles:	Glutes, Quadriceps, Calves
auxiliary muscles:	Rectus Abdominis, Adductors, Abductors, Hamstrings
		required:	Seat / Bench / Stool / Medicin Ball
		optional:	Weight Cuffs, Dumbbells (2)
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Toe Taps / Box Jump March

Jump Squat

muscles:	Calves, Quadriceps, Glutes, Hamstrings
auxiliary muscles:	Rectus Abdominis, Obliques, Shins, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Kettlebells (2), Backpack, Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Jump Squat

Burpee

muscles:	Triceps, Pectoralis Major, Quadriceps
auxiliary muscles:	Deltoids, Rectus Abdominis, Hamstrings, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Burpee

Leg Curl With Exercise Ball

muscles:	Hamstrings
auxiliary muscles:	Calves, Glutes, Lower Back, Rectus Abdominis, Obliques, Adductors, Abductors
		required:	Exercise Ball
		optional:	Fitness Mat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Leg Curl With Exercise Ball

High Knees in Place

muscles:	Calves, Glutes, Quadriceps
auxiliary muscles:	Abductors, Shins, Rectus Abdominis, Hamstrings, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do High Knees in Place

Wrestler Squat

muscles:	Quadriceps, Hamstrings, Abductors, Glutes
auxiliary muscles:	Lower Back, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Backpack
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Wrestler Squat

Tuck Jumps

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Obliques, Adductors, Abductors, Calves
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Tuck Jumps

Frog Squat

muscles:	Glutes, Quadriceps, Adductors
auxiliary muscles:	Abductors, Lower Back, Hamstrings
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Frog Squat

Turkish Get-up

muscles:	Obliques, Quadriceps, Hamstrings, Lower Back, Glutes, Rectus Abdominis
auxiliary muscles:	Hand Flexors, Hand Extensors, Trapezius, Deltoids, Triceps
		required:	Doable Without Equipment And Weights
		optional:	Workout Partner, Dumbbell, Kettlebell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Turkish Get-up

Squat

muscles:	Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Adductors, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Backpack
		fitness level:	Easy
		exercise type:	Strength, Cardio

exercise benefits and how to do Squat