Thigh Exercises / Thigh Workouts At Home

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Front Squat With Barbell

muscles:	Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Lower Back, Adductors
		required:	Barbell / EZ Bar
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Front Squat With Barbell

Sliding Straight Arm Jackknife Plank

muscles:	Quadriceps, Hamstrings, Glutes, Rectus Abdominis
auxiliary muscles:	Triceps, Lower Back, Obliques
		required:	Towel
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Sliding Straight Arm Jackknife Plank

Globe Jumps

muscles:	Quadriceps, Hamstrings, Adductors, Calves, Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Obliques, Abductors, Shins
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Globe Jumps

Kneeling Jumps / Ninja Jumps

muscles:	Quadriceps, Glutes
auxiliary muscles:	Hamstrings, Calves, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Backpack, Weight Cuffs
		fitness level:	Challenging
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Kneeling Jumps / Ninja Jumps

Jump Squat

muscles:	Quadriceps, Glutes, Hamstrings, Calves
auxiliary muscles:	Obliques, Shins, Lower Back, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Kettlebells (2), Backpack, Weight Cuffs, Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Jump Squat

Frog Squat

muscles:	Adductors, Glutes, Quadriceps
auxiliary muscles:	Hamstrings, Abductors, Lower Back
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Frog Squat

Turkish Get-up

muscles:	Lower Back, Hamstrings, Glutes, Rectus Abdominis, Obliques, Quadriceps
auxiliary muscles:	Deltoids, Triceps, Hand Flexors, Hand Extensors, Trapezius
		required:	Doable Without Equipment And Weights
		optional:	Dumbbell, Kettlebell, Workout Partner
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Turkish Get-up

180 Jump Squat

muscles:	Calves, Hamstrings, Glutes, Quadriceps
auxiliary muscles:	Lower Back, Rectus Abdominis, Adductors, Obliques, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Weight Cuffs, Dumbbell, Kettlebell, Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do 180 Jump Squat

Star Jump

muscles:	Calves, Glutes, Quadriceps
auxiliary muscles:	Lower Back, Deltoids, Hamstrings, Adductors, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Star Jump

Leg Curl With Exercise Ball

muscles:	Hamstrings
auxiliary muscles:	Glutes, Lower Back, Rectus Abdominis, Obliques, Adductors, Abductors, Calves
		required:	Exercise Ball
		optional:	Fitness Mat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Leg Curl With Exercise Ball

Deadlift, One-Legged

muscles:	Glutes, Lower Back, Hamstrings
auxiliary muscles:	Quadriceps, Calves, Rectus Abdominis, Adductors, Obliques, Abductors
		required:	Kettlebells (2) / Backpack / Medicin Ball / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Deadlift, One-Legged

Air Squat

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Adductors, Abductors, Calves
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Air Squat

Dancing Crab

muscles:	Glutes, Deltoids, Rectus Abdominis, Obliques, Hamstrings
auxiliary muscles:	Adductors, Abductors, Triceps, Trapezius, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Dancing Crab

Swing With Dumbbell, Single-Arm

muscles:	Glutes, Quadriceps
auxiliary muscles:	Abductors, Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis, Obliques, Adductors
		required:	Kettlebell / Dumbbell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Swing With Dumbbell, Single-Arm

Mountain Climber

muscles:	Rectus Abdominis, Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Triceps, Lower Back, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Mountain Climber