Thigh Exercises / Thigh Workouts At Home

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Jogging

muscles:	Quadriceps, Hamstrings, Shins, Glutes
auxiliary muscles:	Rectus Abdominis, Adductors, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Cardio

exercise benefits and how to do Jogging

Romanian Deadlift

muscles:	Hamstrings, Lower Back, Glutes
auxiliary muscles:	Adductors, Abductors, Quadriceps
		required:	EZ Bar / Dumbbells (2) / Kettlebells (2) / Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Romanian Deadlift

Wall Sit

muscles:	Quadriceps, Glutes
auxiliary muscles:	Hamstrings, Adductors, Lower Back
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Wall Sit

Globe Jumps

muscles:	Quadriceps, Hamstrings, Adductors, Calves, Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Obliques, Abductors, Shins
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Globe Jumps

Side-to-Side Bench Jumps

muscles:	Quadriceps, Hamstrings, Adductors, Abductors, Glutes
auxiliary muscles:	Deltoids, Pectoralis Major, Lower Back
		required:	Bench
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Side-to-Side Bench Jumps

Glute-Ham Raise On The Floor / Russian Leg Curl

muscles:	Glutes, Hamstrings
auxiliary muscles:	Adductors, Calves, Triceps, Pectoralis Major, Lower Back
		required:	Workout Partner
		optional:	Fitness Mat, Towel
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Glute-Ham Raise On The Floor / Russian Leg Curl

Sliding Straight Arm Jackknife Plank

muscles:	Rectus Abdominis, Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Triceps, Lower Back, Obliques
		required:	Towel
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Sliding Straight Arm Jackknife Plank

Leg Extension With Dumbbell, Seated

muscles:	Quadriceps
		required:	Dumbbell, Seat / Table
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Extension With Dumbbell, Seated

Star Jump

muscles:	Glutes, Quadriceps, Calves
auxiliary muscles:	Lower Back, Deltoids, Hamstrings, Adductors, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Star Jump

Isometric Hip Flexion

muscles:	Quadriceps
auxiliary muscles:	Pectoralis Major, Triceps
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Isometric Hip Flexion

Kneeling Jumps / Ninja Jumps

muscles:	Quadriceps, Glutes
auxiliary muscles:	Hamstrings, Calves, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Weight Cuffs, Fitness Mat
		fitness level:	Challenging
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Kneeling Jumps / Ninja Jumps

Crab Walk

muscles:	Glutes, Deltoids, Hamstrings
auxiliary muscles:	Triceps, Trapezius, Lower Back, Rectus Abdominis, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Backpack
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Crab Walk

Suitcase Deadlift

muscles:	Glutes, Hand Extensors, Lower Back, Hamstrings, Hand Flexors
auxiliary muscles:	Adductors, Abductors, Quadriceps
		required:	Kettlebell / Dumbbell / Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Suitcase Deadlift

Broad Jump / Standing Long Jump

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Adductors, Calves
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Broad Jump / Standing Long Jump

Crab Kick

muscles:	Glutes, Lower Back, Rectus Abdominis, Obliques, Hamstrings
auxiliary muscles:	Deltoids, Quadriceps, Triceps, Adductors, Trapezius, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Crab Kick