Thigh Exercises / Thigh Workouts At Home

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Sumo Squat With Barbell

muscles:	Quadriceps, Hamstrings, Adductors, Glutes
auxiliary muscles:	Lower Back, Abductors
		required:	Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sumo Squat With Barbell

Sliding Leg Curl

muscles:	Hamstrings, Glutes
auxiliary muscles:	Lower Back, Adductors, Abductors, Calves
		required:	Towel
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sliding Leg Curl

Squat At The Wall With Exercise Ball And Dumbbells

muscles:	Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Lower Back, Adductors
		required:	Exercise Ball, Dumbbells (2) / Kettlebells (2)
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Squat At The Wall With Exercise Ball And Dumbbells

Leg Curl With Dumbbell On Table

muscles:	Hamstrings
auxiliary muscles:	Abductors, Calves
		required:	Dumbbell, Bench / Table
		optional:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Curl With Dumbbell On Table

180 Jump Squat

muscles:	Glutes, Quadriceps, Calves, Hamstrings
auxiliary muscles:	Rectus Abdominis, Adductors, Obliques, Abductors, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Weight Cuffs, Dumbbell, Kettlebell, Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do 180 Jump Squat

Side Mountain Climbers

muscles:	Quadriceps, Hamstrings, Glutes, Rectus Abdominis, Obliques
auxiliary muscles:	Triceps, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Bench, Stool, Seat
		fitness level:	Hard
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Side Mountain Climbers

Sumo Squat With Dumbbell

muscles:	Adductors, Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Lower Back, Abductors
		required:	Dumbbells (2) / Kettlebells (2) / Medicin Ball / Kettlebell / Drink Crate / Dumbbell / Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sumo Squat With Dumbbell

Prisoner Squat

muscles:	Quadriceps
auxiliary muscles:	Hamstrings, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Prisoner Squat

Box Jump

muscles:	Quadriceps, Glutes, Hamstrings, Calves
auxiliary muscles:	Adductors, Abductors, Lower Back, Shins
		required:	Bench
		optional:	Weight Cuffs, Dumbbells (2)
		fitness level:	Normal
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Box Jump

Squat With Dumbbells

muscles:	Quadriceps, Glutes
auxiliary muscles:	Hamstrings
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Squat With Dumbbells

Hip Thrust With Barbell

muscles:	Hamstrings, Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Calves
		required:	Seat / Bench, Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Hip Thrust With Barbell

Curtsy Lunge

muscles:	Adductors, Glutes, Quadriceps, Abductors
auxiliary muscles:	Calves, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Medicin Ball, Dumbbells (2), Dumbbell, Kettlebell, Kettlebells (2), Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Curtsy Lunge

Bent Over Balance Touch, One-Legged

muscles:	Lower Back, Hamstrings, Glutes
auxiliary muscles:	Rectus Abdominis, Obliques, Quadriceps, Adductors, Abductors, Calves
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Balance Touch, One-Legged

Jump, One-Legged

muscles:	Glutes, Quadriceps, Hamstrings, Calves
auxiliary muscles:	Shins
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Jump, One-Legged

Lunge On Tiptoes With Dumbbells

muscles:	Quadriceps, Calves, Glutes
auxiliary muscles:	Hamstrings
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Lunge On Tiptoes With Dumbbells