Thigh Exercises / Thigh Workouts At Home

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Jump, One-Legged

muscles:	Quadriceps, Hamstrings, Calves, Glutes
auxiliary muscles:	Shins
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Jump, One-Legged

Romanian Deadlift

muscles:	Hamstrings, Lower Back, Glutes
auxiliary muscles:	Adductors, Abductors, Quadriceps
		required:	Kettlebells (2) / Barbell / EZ Bar / Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Romanian Deadlift

Suitcase Deadlift

muscles:	Hamstrings, Hand Flexors, Hand Extensors, Lower Back, Glutes
auxiliary muscles:	Adductors, Abductors, Quadriceps
		required:	Barbell / EZ Bar / Kettlebell / Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Suitcase Deadlift

Isometric Hip Flexion

muscles:	Quadriceps
auxiliary muscles:	Triceps, Pectoralis Major
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Isometric Hip Flexion

Wall Sit

muscles:	Glutes, Quadriceps
auxiliary muscles:	Adductors, Lower Back, Hamstrings
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Wall Sit

Jogging

muscles:	Quadriceps, Hamstrings, Shins, Glutes
auxiliary muscles:	Rectus Abdominis, Adductors, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Cardio

exercise benefits and how to do Jogging

Good-morning

muscles:	Lower Back, Hamstrings
auxiliary muscles:	Quadriceps
		required:	Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Good-morning

Leg Extension With Dumbbell, Seated

muscles:	Quadriceps
		required:	Dumbbell, Seat / Table
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Extension With Dumbbell, Seated

Globe Jumps

muscles:	Quadriceps, Hamstrings, Adductors, Calves, Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Obliques, Abductors, Shins
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Globe Jumps

Kneeling Jumps / Ninja Jumps

muscles:	Glutes, Quadriceps
auxiliary muscles:	Hamstrings, Calves, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Backpack, Weight Cuffs
		fitness level:	Challenging
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Kneeling Jumps / Ninja Jumps

Side-to-Side Bench Jumps

muscles:	Quadriceps, Hamstrings, Adductors, Abductors, Glutes
auxiliary muscles:	Pectoralis Major, Lower Back, Deltoids
		required:	Bench
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Side-to-Side Bench Jumps

Glute-Ham Raise On The Floor / Russian Leg Curl

muscles:	Glutes, Hamstrings
auxiliary muscles:	Adductors, Calves, Triceps, Pectoralis Major, Lower Back
		required:	Workout Partner
		optional:	Towel, Fitness Mat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Glute-Ham Raise On The Floor / Russian Leg Curl

Sliding Straight Arm Jackknife Plank

muscles:	Rectus Abdominis, Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Obliques, Triceps
		required:	Towel
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Sliding Straight Arm Jackknife Plank

Star Jump

muscles:	Calves, Glutes, Quadriceps
auxiliary muscles:	Hamstrings, Adductors, Abductors, Lower Back, Deltoids
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Star Jump

Crab Walk

muscles:	Deltoids, Hamstrings, Glutes
auxiliary muscles:	Triceps, Trapezius, Lower Back, Rectus Abdominis, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Backpack
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Crab Walk