Chest Training With Barbell And EZ Bar

Options

Triceps Extension / French Press, Overhand Grip

muscles:	Triceps
		required:	Barbell / EZ Bar
		optional:	Bench, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Extension / French Press, Overhand Grip

Dragon Flag

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques, Glutes, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Workout Partner, Barbell, Bench, Fitness Mat
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Dragon Flag

Zercher Squat

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Deltoids, Rectus Abdominis, Biceps, Hand Flexors, Adductors, Serratus Anterior, Trapezius, Lower Back
		required:	Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Zercher Squat

Floor Press

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Serratus Anterior, Deltoids
		required:	Barbell, Workout Partner
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Floor Press

Kayaking

muscles:	Trapezius, Obliques, Teres Muscles, Latissimus Dorsi, Rectus Abdominis
auxiliary muscles:	Biceps, Lower Back, Triceps
		required:	Broomstick / Barbell / EZ Bar
		optional:	Seat, Bench
		fitness level:	Normal
		exercise type:	Cardio

exercise benefits and how to do Kayaking

Meadow Row

muscles:	Latissimus Dorsi, Teres Muscles
auxiliary muscles:	Hand Flexors, Hand Extensors, Trapezius, Deltoids, Biceps
		required:	Barbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Meadow Row

Push Press

muscles:	Deltoids
auxiliary muscles:	Quadriceps, Triceps, Trapezius
		required:	Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Push Press

Bent Over Shrug

muscles:	Trapezius, Deltoids
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2)
		optional:	Bench, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Bent Over Shrug

Overhead Side Bend / Saxon Side Bend

muscles:	Obliques
auxiliary muscles:	Deltoids, Triceps, Trapezius, Rectus Abdominis, Lower Back
		required:	Dumbbells (2) / Backpack / Kettlebells (2) / Medicin Ball / Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Overhead Side Bend / Saxon Side Bend

Front Raise With EZ Bar

muscles:	Deltoids
auxiliary muscles:	Pectoralis Major, Trapezius
		required:	Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Front Raise With EZ Bar

Rollout On Knees

muscles:	Rectus Abdominis, Lower Back, Deltoids
auxiliary muscles:	Trapezius, Obliques, Pectoralis Major, Teres Muscles, Quadriceps, Serratus Anterior, Latissimus Dorsi
		required:	Dumbbells (2) / Barbell / EZ Bar
		optional:	Fitness Mat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Rollout On Knees

Sumo Squat With Barbell

muscles:	Quadriceps, Hamstrings, Adductors, Glutes
auxiliary muscles:	Abductors, Lower Back
		required:	Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sumo Squat With Barbell

Hip Thrust With Barbell

muscles:	Hamstrings, Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Calves
		required:	Bench / Seat, Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Hip Thrust With Barbell

21s / 3-Part Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Barbell / EZ Bar / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do 21s / 3-Part Curl

Side Bend With Broomstick

muscles:	Obliques
auxiliary muscles:	Lower Back, Rectus Abdominis
		required:	Barbell / Broomstick
		fitness level:	Easy
		exercise type:	Cardio

exercise benefits and how to do Side Bend With Broomstick