Strength Training Exercises For The Legs

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Push Back Push-up

muscles:	Triceps, Pectoralis Major, Deltoids
auxiliary muscles:	Serratus Anterior, Trapezius, Rectus Abdominis, Quadriceps
		required:	Doable Without Equipment And Weights
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Push Back Push-up

Tuck Hold

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques, Quadriceps, Adductors, Abductors, Triceps, Deltoids
		required:	Seat
		optional:	Fitness Mat
		fitness level:	Challenging
		exercise type:	Strength - isometric

exercise benefits and how to do Tuck Hold

Triceps Extension With Dumbbells, Lying

muscles:	Triceps
		required:	Dumbbell / Dumbbells (2)
		optional:	Bench, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Extension With Dumbbells, Lying

Leg Curl, Standing

muscles:	Hamstrings
		required:	Backpack / Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Curl, Standing

Wood-Chop With Dumbbell

muscles:	Obliques
auxiliary muscles:	Quadriceps, Hamstrings, Glutes, Lower Back, Rectus Abdominis
		required:	Medicin Ball / Dumbbell / Kettlebell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Wood-Chop With Dumbbell

Bent Over Balance Row, Double-Handed

muscles:	Trapezius, Teres Muscles, Latissimus Dorsi
auxiliary muscles:	Lower Back, Deltoids, Hamstrings, Glutes, Biceps, Hand Flexors
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Balance Row, Double-Handed

Push-up On Exercise Ball

muscles:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Hand Extensors, Trapezius, Deltoids, Triceps, Hand Flexors
		required:	Exercise Ball
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Push-up On Exercise Ball

Side Mountain Climbers

muscles:	Obliques, Quadriceps, Hamstrings, Glutes, Rectus Abdominis
auxiliary muscles:	Triceps, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Bench, Stool, Seat
		fitness level:	Hard
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Side Mountain Climbers

Hip Thrust With Barbell

muscles:	Hamstrings, Glutes
auxiliary muscles:	Rectus Abdominis, Calves, Lower Back
		required:	Seat / Bench, Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Hip Thrust With Barbell

Shoulder Tap Push-up

muscles:	Pectoralis Major, Deltoids, Rectus Abdominis, Triceps
auxiliary muscles:	Obliques, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Fitness Mat, Seat, Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Tap Push-up

Floor Press With Dumbbells

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Serratus Anterior, Deltoids
		required:	Dumbbells (2)
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Floor Press With Dumbbells

Exercise Ball Rollout On Knees

muscles:	Lower Back, Rectus Abdominis
auxiliary muscles:	Teres Muscles, Obliques, Hamstrings, Latissimus Dorsi, Trapezius
		required:	Exercise Ball
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Exercise Ball Rollout On Knees

Uneven Push-up

muscles:	Deltoids, Pectoralis Major, Serratus Anterior
auxiliary muscles:	Trapezius, Obliques, Hand Extensors, Rectus Abdominis, Triceps
		required:	Kettlebell / Drink Crate / Stool / Medicin Ball / Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Uneven Push-up

Rolling Glute Bridge With Exercise Ball

muscles:	Lower Back, Rectus Abdominis, Obliques, Adductors
auxiliary muscles:	Hamstrings, Abductors
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Rolling Glute Bridge With Exercise Ball

Row On Exercise Ball With Dumbbells

muscles:	Trapezius, Teres Muscles
auxiliary muscles:	Latissimus Dorsi, Lower Back, Biceps, Deltoids, Hand Flexors
		required:	Kettlebells (2) / Dumbbells (2), Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Row On Exercise Ball With Dumbbells