muscles: | Biceps![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors![]() | ||
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required: | Barbell / EZ Bar | |
fitness level: | Normal | ||
exercise type: | Strength | ||
Isometric Exercises For The Legs
* Stretching exercises are not included in this list!
isometric exercises for the legs at home
: 391muscles: | Hamstrings![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Adductors![]() ![]() | ||
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required: | Barbell / EZ Bar | |
optional: | Squat Rack / Squat Stand | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Triceps![]() ![]() ![]() ![]() | ||
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required: | Dumbbells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Biceps![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors![]() ![]() | ||
![]() ![]() |
required: | Dumbbells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Latissimus Dorsi![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() ![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Barbell | |
optional: | Towel | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Pectoralis Major![]() | ||
---|---|---|---|
auxiliary muscles: | Biceps![]() ![]() ![]() | ||
![]() ![]() |
required: | Dumbbells (2) | |
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Biceps![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors![]() | ||
![]() ![]() |
required: | Dumbbells (2) | |
optional: | Seat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Triceps![]() | ||
---|---|---|---|
![]() ![]() |
required: | EZ Bar / Barbell | |
optional: | Bench, Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Hand Flexors![]() ![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Obliques![]() ![]() ![]() | ||
![]() ![]() |
required: | Dumbbell | |
optional: | Bench, Seat | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Biceps![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors![]() | ||
![]() ![]() |
required: | EZ Bar / Barbell | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Adductors![]() | ||
---|---|---|---|
auxiliary muscles: | Glutes![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Weight Cuffs, Fitness Mat, Resistance Band | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Quadriceps![]() ![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Glutes![]() | ||
---|---|---|---|
auxiliary muscles: | Hamstrings![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Dumbbell, Seat, Resistance Band, Weight Cuffs | ||
fitness level: | Easy | ||
exercise type: | Strength |
isometric exercises for the legs at home: 391