Leg Exercises / Leg Workouts At Home Or At Gym

Options

High Knees in Place

muscles:	Quadriceps, Calves, Glutes
auxiliary muscles:	Rectus Abdominis, Hamstrings, Adductors, Abductors, Shins
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do High Knees in Place

Wrestler Squat

muscles:	Hamstrings, Abductors, Glutes, Quadriceps
auxiliary muscles:	Adductors, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Wrestler Squat

Tuck Jumps

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Obliques, Adductors, Abductors, Calves
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Tuck Jumps

Frog Squat

muscles:	Glutes, Quadriceps, Adductors
auxiliary muscles:	Abductors, Lower Back, Hamstrings
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Frog Squat

Turkish Get-up

muscles:	Obliques, Quadriceps, Hamstrings, Lower Back, Glutes, Rectus Abdominis
auxiliary muscles:	Hand Flexors, Hand Extensors, Trapezius, Deltoids, Triceps
		required:	Doable Without Equipment And Weights
		optional:	Workout Partner, Dumbbell, Kettlebell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Turkish Get-up

Squat

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Backpack
		fitness level:	Easy
		exercise type:	Strength, Cardio

exercise benefits and how to do Squat

Quadriceps Press

muscles:	Quadriceps
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Quadriceps Press

Pop Squat

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Adductors, Abductors, Calves
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Pop Squat

Scissor Jumps

muscles:	Calves, Quadriceps
auxiliary muscles:	Hamstrings, Adductors, Abductors, Glutes, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Scissor Jumps

Leg Extension, Standing

muscles:	Quadriceps
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Extension, Standing

Leaning Camel

muscles:	Glutes, Quadriceps
auxiliary muscles:	Rectus Abdominis, Lower Back, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Backpack, Kettlebell, Towel, Medicin Ball, Dumbbell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leaning Camel

Air Squat

muscles:	Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Abductors, Calves, Lower Back, Adductors
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Air Squat

Heel to Toe Rocker In Squat Position

muscles:	Quadriceps, Calves, Shins, Glutes
auxiliary muscles:	Lower Back, Hamstrings, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Dumbbell, Kettlebell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Heel to Toe Rocker In Squat Position

Snap-up

muscles:	Adductors, Abductors, Rectus Abdominis, Glutes, Obliques
auxiliary muscles:	Hamstrings, Trapezius, Lower Back, Shins
		required:	Medicin Ball / Stool
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Plyometrics

exercise benefits and how to do Snap-up

Swimming Frog

muscles:	Adductors, Glutes
auxiliary muscles:	Calves, Lower Back, Hamstrings
		required:	Bench / Table / Exercise Ball
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Swimming Frog