Leg Exercises / Leg Workouts At Home Or At Gym

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Star Jump

muscles:	Calves, Glutes, Quadriceps
auxiliary muscles:	Lower Back, Deltoids, Hamstrings, Adductors, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Star Jump

Isometric Hip Flexion

muscles:	Quadriceps
auxiliary muscles:	Triceps, Pectoralis Major
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Isometric Hip Flexion

Crab Walk

muscles:	Deltoids, Hamstrings, Glutes
auxiliary muscles:	Trapezius, Lower Back, Rectus Abdominis, Obliques, Triceps
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Crab Walk

Broad Jump / Standing Long Jump

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Adductors, Calves
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Broad Jump / Standing Long Jump

Crab Kick

muscles:	Lower Back, Glutes, Rectus Abdominis, Obliques, Hamstrings
auxiliary muscles:	Trapezius, Abductors, Deltoids, Quadriceps, Triceps, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Crab Kick

Good-morning

muscles:	Hamstrings, Lower Back
auxiliary muscles:	Quadriceps
		required:	Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Good-morning

Straight Arm Glute Bridge

muscles:	Hamstrings, Glutes
auxiliary muscles:	Triceps, Lower Back, Rectus Abdominis, Calves
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Straight Arm Glute Bridge

Jogging / Running In Place

muscles:	Shins, Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Adductors, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Dumbbells (2)
		fitness level:	Easy
		exercise type:	Cardio

exercise benefits and how to do Jogging / Running In Place

Lunge

muscles:	Quadriceps, Glutes
auxiliary muscles:	Hamstrings, Calves
		required:	Doable Without Equipment And Weights
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Lunge

Toe Taps / Box Jump March

muscles:	Calves, Glutes, Quadriceps
auxiliary muscles:	Hamstrings, Rectus Abdominis, Adductors, Abductors
		required:	Stool / Medicin Ball / Seat / Bench
		optional:	Dumbbells (2), Weight Cuffs
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Toe Taps / Box Jump March

Jump Squat

muscles:	Hamstrings, Calves, Quadriceps, Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Obliques, Shins
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Weight Cuffs, Dumbbells (2), Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Jump Squat

Thigh Press, Seated

muscles:	Glutes, Biceps, Pectoralis Major, Abductors
auxiliary muscles:	Triceps
		required:	Bench / Seat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Thigh Press, Seated

Burpee

muscles:	Triceps, Pectoralis Major, Quadriceps
auxiliary muscles:	Deltoids, Rectus Abdominis, Hamstrings, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Burpee

Leg Curl With Exercise Ball

muscles:	Hamstrings
auxiliary muscles:	Rectus Abdominis, Obliques, Adductors, Abductors, Calves, Glutes, Lower Back
		required:	Exercise Ball
		optional:	Fitness Mat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Leg Curl With Exercise Ball

Thigh Pull, Seated

muscles:	Deltoids, Adductors
auxiliary muscles:	Trapezius, Teres Muscles, Triceps, Latissimus Dorsi
		required:	Doable Without Equipment And Weights
		optional:	Seat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Thigh Pull, Seated