Home Gym Exercises| muscles: | Trapezius , Teres Muscles , Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Glutes , Lower Back , Biceps , Deltoids , Hand Flexors , Hamstrings | ||
  |
required: | Dumbbell / Kettlebell | |
| optional: | Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Latissimus Exercises / Lat Workouts At Home
* Stretching exercises are not included in this list!
lats exercises at home
: 44| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Teres Muscles, Biceps, Deltoids, Hand Flexors, Trapezius | ||
  |
required: | Barbell | |
| optional: | Seat, Towel | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Rectus Abdominis , Obliques , Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles | ||
  |
required: | Barbell | |
| optional: | Towel | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major , Latissimus Dorsi, Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Teres Muscles, Deltoids, Rectus Abdominis, Biceps, Trapezius | ||
  |
required: | Dumbbells (2) / Kettlebells (2), Dumbbell / Kettlebell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Deltoids | ||
  |
required: | Table | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius | ||
  |
required: | Workout Partner | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior , Teres Muscles, Triceps, Deltoids, Pectoralis Major, Trapezius | ||
  |
required: | Barbell / EZ Bar, Bench / Stool / Exercise Ball | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Latissimus Dorsi, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Hamstrings, Triceps, Rectus Abdominis | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles, Biceps, Triceps, Hand Flexors, Hand Extensors , Trapezius | ||
  |
required: | Towel | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps , Hamstrings, Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids | ||
  |
required: | Workout Partner, Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors, Trapezius, Deltoids, Triceps, Hand Flexors | ||
  |
required: | Resistance Band / Towel, Seat | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Teres Muscles, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Rectus Abdominis, Biceps, Hand Flexors, Trapezius | ||
  |
required: | Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Teres Muscles, Latissimus Dorsi, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Biceps, Hand Flexors, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Teres Muscles, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Biceps, Hand Flexors | ||
  |
required: | Broomstick / Pull-up Bar | |
| optional: | Backpack, Towel | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||