muscles: | Calves![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Hamstrings![]() | ||
![]() ![]() |
required: | Dumbbells (2) / Kettlebells (2) | |
fitness level: | Challenging | ||
exercise type: | Strength | ||
Kettlebell Exercises / Kettlebell Workouts At Home
* Stretching exercises are not included in this list!
kettlebell exercises at home
: 54muscles: | Deltoids![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors![]() ![]() | ||
![]() ![]() |
required: | EZ Bar / Kettlebells (2) / Barbell / Dumbbells (2) | |
optional: | Bench, Seat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Trapezius![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Triceps![]() ![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Dumbbell / Kettlebell | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Obliques![]() | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis![]() ![]() | ||
![]() ![]() |
required: | Backpack / Dumbbell / Kettlebell | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Lower Back![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Adductors![]() ![]() ![]() | ||
![]() ![]() |
required: | Kettlebells (2) / Barbell / EZ Bar / Dumbbells (2) | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Obliques![]() | ||
---|---|---|---|
auxiliary muscles: | Quadriceps![]() ![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Kettlebell / Medicin Ball / Dumbbell | |
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Glutes![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Hamstrings![]() ![]() | ||
![]() ![]() |
required: | Dumbbells (2) / Kettlebell | |
optional: | Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Triceps![]() | ||
---|---|---|---|
![]() ![]() |
required: | Dumbbell / Kettlebell | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Rectus Abdominis![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Glutes![]() ![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Kettlebell / Dumbbell | |
fitness level: | Normal | ||
exercise type: | Strength | ||
kettlebell exercises at home: 54