Isometric Exercises For The Legs

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Arm Circle, Lying

muscles:	Deltoids
auxiliary muscles:	Pectoralis Major, Trapezius, Teres Muscles
		required:	Dumbbells (2) / Weight Cuffs
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Arm Circle, Lying

Jackknife On Exercise Ball, One-Legged

muscles:	Rectus Abdominis
auxiliary muscles:	Lower Back, Obliques, Quadriceps
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Jackknife On Exercise Ball, One-Legged

Lateral Raise

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise

Lateral Raise On Incline Bench

muscles:	Deltoids
auxiliary muscles:	Serratus Anterior, Trapezius, Teres Muscles
		required:	Dumbbell, Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise On Incline Bench

Lateral Raise, Single-Arm, Standing

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Dumbbell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Lateral Raise, Single-Arm, Standing

Pullover With Barbell

muscles:	Serratus Anterior, Pectoralis Major
auxiliary muscles:	Deltoids, Triceps, Latissimus Dorsi, Teres Muscles
		required:	Barbell / EZ Bar, Bench / Stool / Exercise Ball
		optional:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Pullover With Barbell

Swings with Kettlebell

muscles:	Hamstrings, Glutes
auxiliary muscles:	Hand Flexors, Lower Back, Hand Extensors, Teres Muscles, Calves, Latissimus Dorsi, Deltoids, Trapezius, Quadriceps
		required:	Dumbbell / Kettlebell / Backpack / Medicin Ball
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Swings with Kettlebell

Bent Over Row With Barbell, Underhand Grip

muscles:	Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Biceps, Hand Flexors
		required:	Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Barbell, Underhand Grip

Biceps Curl On Incline Bench

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Dumbbells (2), Bench / Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Biceps Curl On Incline Bench

Calf Raise With Barbell, Seated

muscles:	Calves
		required:	Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2)
		optional:	Step
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Calf Raise With Barbell, Seated

Lunge With Barbell

muscles:	Quadriceps, Glutes
auxiliary muscles:	Hamstrings, Calves
		required:	Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Lunge With Barbell

Cross-Body Hammer Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Cross-Body Hammer Curl

Pendlay Row

muscles:	Teres Muscles, Latissimus Dorsi
auxiliary muscles:	Deltoids, Biceps, Hand Flexors, Pectoralis Major, Trapezius, Lower Back
		required:	Barbell
		fitness level:	Hard
		exercise type:	Strength, Plyometrics

exercise benefits and how to do Pendlay Row

Calf Raise With Barbell, Standing

muscles:	Calves
		required:	Barbell
		optional:	Step, Squat Rack / Squat Stand, Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Calf Raise With Barbell, Standing

Leg Curl With Dumbbell

muscles:	Hamstrings
auxiliary muscles:	Abductors, Calves
		required:	Dumbbell
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Curl With Dumbbell