muscles: | Latissimus Dorsi![]() ![]() ![]() ![]() | ||
---|---|---|---|
synergists: | Biceps![]() ![]() | ||
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required: | Barbell / EZ Bar | |
fitness level: | Hard | ||
exercise type: | Strength | ||
Isometric Exercises For The Legs
* Stretching exercises are not included in this list!
isometric exercises for the legs at home
: 391muscles: | Latissimus Dorsi![]() ![]() ![]() ![]() | ||
---|---|---|---|
synergists: | Biceps![]() ![]() | ||
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required: | EZ Bar / Barbell | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Biceps![]() | ||
---|---|---|---|
synergists: | Hand Flexors![]() | ||
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required: | Dumbbells (2), Bench / Seat | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() ![]() | ||
---|---|---|---|
synergists: | Triceps![]() ![]() ![]() ![]() ![]() | ||
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required: | EZ Bar / Barbell | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
synergists: | Trapezius![]() | ||
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required: | Dumbbell | |
optional: | Bench, Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Triceps![]() ![]() | ||
---|---|---|---|
synergists: | Serratus Anterior![]() ![]() | ||
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required: | Barbell, Bench | |
optional: | Squat Rack / Squat Stand, Workout Partner | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids![]() | ||
---|---|---|---|
synergists: | Pectoralis Major![]() ![]() | ||
![]() ![]() |
required: | Dumbbells (2) / Kettlebells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
synergists: | Pectoralis Major![]() ![]() | ||
![]() ![]() |
required: | Dumbbell / Kettlebell | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Quadriceps![]() ![]() ![]() | ||
---|---|---|---|
synergists: | Adductors![]() ![]() | ||
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required: | EZ Bar / Barbell | |
optional: | Squat Rack / Squat Stand | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Rectus Abdominis![]() | ||
---|---|---|---|
synergists: | Obliques![]() ![]() | ||
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required: | Pull-up Bar | |
optional: | Weight Cuffs | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Rectus Abdominis![]() | ||
---|---|---|---|
synergists: | Lower Back![]() ![]() ![]() | ||
![]() ![]() |
required: | Exercise Ball | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
synergists: | Triceps![]() ![]() | ||
![]() ![]() |
required: | Barbell | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Biceps![]() | ||
---|---|---|---|
synergists: | Deltoids![]() | ||
![]() ![]() |
required: | Dumbbells (2) | |
optional: | Seat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids![]() | ||
---|---|---|---|
synergists: | Trapezius![]() | ||
![]() ![]() |
required: | Dumbbells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
isometric exercises for the legs at home: 391