Home Gym Exercises| muscles: | Latissimus Dorsi , Trapezius , Teres Muscles , Deltoids | ||
|---|---|---|---|
| synergists: | Biceps , Hand Flexors | ||
  |
required: | Barbell / EZ Bar | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Isometric Exercises For The Legs
* Stretching exercises are not included in this list!
isometric exercises for the legs at home
: 391| muscles: | Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius | ||
|---|---|---|---|
| synergists: | Biceps, Hand Flexors | ||
  |
required: | Barbell / EZ Bar | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius | ||
|---|---|---|---|
| synergists: | Biceps, Hand Flexors, Lower Back | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Biceps | ||
|---|---|---|---|
| synergists: | Hand Flexors | ||
  |
required: | Dumbbells (2), Bench / Seat | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| synergists: | Triceps , Trapezius | ||
  |
required: | Barbell / EZ Bar / Broomstick | |
| optional: | Squat Rack / Squat Stand | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Calves | ||
|---|---|---|---|
  |
required: | Barbell | |
| optional: | Step, Squat Rack / Squat Stand, Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Teres Muscles, Latissimus Dorsi | ||
|---|---|---|---|
| synergists: | Hand Flexors, Hand Extensors , Deltoids, Pectoralis Major , Rectus Abdominis , Serratus Anterior , Biceps | ||
  |
required: | Pull-up Bar, Towel | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| synergists: | Trapezius | ||
  |
required: | Dumbbell | |
| optional: | Bench, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Hamstrings , Glutes | ||
|---|---|---|---|
| synergists: | Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors , Abductors | ||
  |
required: | Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Triceps, Pectoralis Major | ||
|---|---|---|---|
| synergists: | Deltoids, Serratus Anterior | ||
  |
required: | Barbell, Bench | |
| optional: | Workout Partner, Squat Rack / Squat Stand | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Rectus Abdominis | ||
|---|---|---|---|
| synergists: | Obliques , Hamstrings, Latissimus Dorsi, Trapezius, Teres Muscles | ||
  |
required: | Exercise Ball | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| synergists: | Pectoralis Major, Trapezius | ||
  |
required: | Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| synergists: | Pectoralis Major, Trapezius | ||
  |
required: | Kettlebell / Dumbbell | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Quadriceps , Hamstrings | ||
|---|---|---|---|
| synergists: | Lower Back, Adductors | ||
  |
required: | Barbell / EZ Bar | |
| optional: | Squat Rack / Squat Stand | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings | ||
|---|---|---|---|
| synergists: | Deltoids, Glutes, Trapezius, Lower Back, Adductors | ||
  |
required: | Medicin Ball / Dumbbell / Kettlebell / Backpack | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
isometric exercises for the legs at home: 391