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Isometric Exercises For The Legs

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* Stretching exercises are not included in this list!

Chin-up

muscles:Teres MusclesMuscle, Latissimus DorsiMuscle, TrapeziusMuscle
synergists:Lower BackMuscle, BicepsMuscle, DeltoidsMuscle, Hand FlexorsMuscle
Starting PositionExecution required:Pull-up Bar
optional:Backpack, Seat
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Chin-up