Strength Training Exercises For The Butt

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Staggered Push-up

muscles:	Deltoids, Triceps, Pectoralis Major
auxiliary muscles:	Latissimus Dorsi, Trapezius, Rectus Abdominis, Serratus Anterior
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Stool, Seat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Staggered Push-up

Side Plank With Rotation

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Lower Back, Deltoids, Quadriceps, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Hard
		exercise type:	Strength - isometric

exercise benefits and how to do Side Plank With Rotation

Dips Between Chairs - alternatively

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Hand Extensors, Teres Muscles, Deltoids
		required:	Seat
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Dips Between Chairs - alternatively

Sumo Squat With Dumbbell

muscles:	Glutes, Adductors, Quadriceps, Hamstrings
auxiliary muscles:	Lower Back, Abductors
		required:	Kettlebells (2) / Medicin Ball / Dumbbells (2) / Drink Crate / Dumbbell / Kettlebell / Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sumo Squat With Dumbbell

Push Back Push-up

muscles:	Deltoids, Triceps, Pectoralis Major
auxiliary muscles:	Serratus Anterior, Trapezius, Rectus Abdominis, Quadriceps
		required:	Doable Without Equipment And Weights
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Push Back Push-up

Crab Walk

muscles:	Hamstrings, Glutes, Deltoids
auxiliary muscles:	Triceps, Trapezius, Lower Back, Rectus Abdominis, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Crab Walk

Sliding Towel Pike

muscles:	Rectus Abdominis
auxiliary muscles:	Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes, Triceps
		required:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Sliding Towel Pike

Upright Row With Dumbbells

muscles:	Trapezius, Deltoids
auxiliary muscles:	Biceps, Hand Flexors, Serratus Anterior
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Upright Row With Dumbbells

Lateral Raise On Incline Bench

muscles:	Deltoids
auxiliary muscles:	Trapezius, Teres Muscles, Serratus Anterior
		required:	Dumbbell, Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise On Incline Bench

Incline Flys With Dumbbells

muscles:	Pectoralis Major
auxiliary muscles:	Biceps, Serratus Anterior, Deltoids
		required:	Dumbbells (2), Bench
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Incline Flys With Dumbbells

Plank

muscles:	Rectus Abdominis
auxiliary muscles:	Trapezius, Lower Back, Obliques, Quadriceps, Hamstrings, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Plank

Crunch

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Crunch

Reverse Plank Between Two Chairs

muscles:	Lower Back, Teres Muscles, Deltoids, Latissimus Dorsi, Glutes
auxiliary muscles:	Rectus Abdominis, Hamstrings, Triceps, Calves, Trapezius
		required:	Seat
		optional:	Exercise Ball
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Reverse Plank Between Two Chairs

Concentration Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Dumbbell, Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Concentration Curl

Hand Release Push-up

muscles:	Pectoralis Major
auxiliary muscles:	Triceps, Trapezius, Teres Muscles, Deltoids
		required:	Doable Without Equipment And Weights
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Hand Release Push-up